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Ингредиенты
- 6 x lobster tails
- 1/2 c. extra virgin olive oil
- 3 clv garlic, chopped
- 1 tsp ginger, grated
- 1 lb clams in shell, cleaned
- 1 lb shrimp, shelled and deveined
- 1/2 lb scallops
- 1 Tbsp. flour
- 2 x Large eggs
- 1 c. lowfat milk
- 1 c. dry white wine
- 4 x scallions
- 1/2 c. parsley, chopped Salt and pepper to taste
Инструкции
- Bring large pot of water to a boil. Split lobster tails in two. Plunge into boiling water for 1 minute. Remove. Pull meat slightly away from, but not out of shell. Set aside. Heat oil in large skillet. Stir in garlic and ginger and cook over medium heat till garlic just begins to turn golden brown.
- Add in lobster, clams, shrimp and scallops to pot. Cover and let cook just till clam shells open, about 5 - 7 min. Whisk together flour, Large eggs, lowfat milk and wine untilsmooth. Stir in scallions and parsley. When shrimp have turned pink, remove pan from the heat. Let rest 1 minute and stir in sauce. It will look like a Chinese egg drop sauce. Season to taste with salt and pepper.
- Serves: 6 - 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 413 | |
| Calories from Fat 199 | 48% |
| Total Fat 22.43g | 28% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 263mg | 11% |
| Potassium 682mg | 19% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.84g | 2% |
| Protein 35.36g | 57% |
