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Рецепт Italian Style Stuffed Chicken Breasts

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0 голосов | 1169 визитов
Порций: 2

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Place the chicken breasts on a cutting board and cover them with plastic wrap or possibly wax paper.
  2. Lb. the chicken breasts with a mallet or possibly rolling pin or possibly empty wine bottle till flattened to about 1/4 of an inch 1/2 cm thick.
  3. Lay 2 slices of prosciutto and 2 sage leaves over half the chicken breast and fold over (without the wrap!). Repeat with the other chicken breast.
  4. Heat the oil and 1 Tbsp of the butter in a frypan over medium-high heat.
  5. Add in the chicken breasts and cook for 2-3 min, or possibly till nicely browned on one side. Turn the breasts over and cook for another 3-4 min.
  6. Remove the chicken from the pan and cover it with an upside down plate to keep it hot. Drain any oil still left in the pan and return it to the heat.
  7. Add in the white wine and stir. Cook for 2-3 min, then add in the remaining Tbsp of butter and stir till melted.
  8. Season with salt and pepper, pour over the chicken and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 2 servings
Calories 321  
Calories from Fat 226 70%
Total Fat 25.59g 32%
Saturated Fat 9.31g 37%
Trans Fat 0.01g  
Cholesterol 57mg 19%
Sodium 115mg 5%
Potassium 180mg 5%
Total Carbs 1.61g 0%
Dietary Fiber 0.0g 0%
Sugars 0.47g 0%
Protein 10.82g 17%
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