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Ингредиенты
- 2 large ripe avocados
- 2 1/2 c. chicken stock, canned or possibly fresh
- 1 c. light cream
- 1 teaspoon lemon juice
- 1 teaspoon cumin
- 4 dashes Tabasco sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Minced scallions for garnish
- Cilantro leaves for garnish
- 4 heaping tbsp. crabmeat for garnish
Инструкции
- Combine all ingredients (except garnishes) in a food processor or possibly blender; process till smooth. Pour soup into a large bowl, refrigeratethoroughly. Serve cool, each bowl garnished with scallions, cilantro and crabmeat. Makes about 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 342 | 78% |
| Total Fat 38.61g | 48% |
| Saturated Fat 16.71g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1178mg | 49% |
| Potassium 984mg | 28% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 8.3g | 28% |
| Sugars 1.09g | 1% |
| Protein 12.07g | 19% |
