Рецепт Swedish Creamed Cabbage

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Порций: 6

Ингредиенты

Cost per serving $0.61 view details
  • 1 med Size cabbage, shredded
  • 1/2 c. Dry white wine
  • 2 Tbsp. Butler
  • 2 Tbsp. Flour
  • 1 c. Lowfat milk
  • 1/2 tsp Curry pwdr
  •     Salt and pepper to taste

Инструкции

  1. Place cabbage and wine in a 2 qt casserole. Microwave at high (100%)
  2. till tender crisp, 6 to 7 min.
  3. Place butter in a small bowl. Microwave at high (100%) till melted, 30 to 45 second& Stir in flour. Blend in remaining ingredients. Microwave at medium high (70%) till thickened, 2 to 3 min, stirring twice during cooking time. Pour over cabbage. Microwave at medium high (70%) till heated, 2 to 3 min.
  4. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 74  
Calories from Fat 5 7%
Total Fat 0.56g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 41mg 2%
Potassium 292mg 8%
Total Carbs 11.67g 3%
Dietary Fiber 3.2g 11%
Sugars 6.16g 4%
Protein 3.22g 5%
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