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Ингредиенты
- 1 med Head cabbage
- 1/2 c. Boiling, salted water
- 3 Tbsp. Butter
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1 1/2 c. Lowfat milk
- 1/4 c. Bread crumbs
Инструкции
- Shred cabbage and cook 9 min in boiling, salted water. Remove cabbage, drain well, and place in buttered 1-1/2 qt casserole. Heat butter in pan, stir in flour and salt; cook till smooth. Add in lowfat milk gradually.
- Continue stirring till thick. Pour sauce over cabbage and sprinkle bread crumbs over top. Bake at 325 for 15 min or possibly till crumbs are brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 58 | 53% |
| Total Fat 6.63g | 8% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 295mg | 12% |
| Potassium 110mg | 3% |
| Total Carbs 9.38g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.53g | 2% |
| Protein 3.15g | 5% |
