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- Add in water to almost cover vegetables in large pot. Add in salt. Cook till tender. Add in white sauce. White Sauce: Heat butter over low heat; add in flour, salt and pepper. Stir till blended. Remove from heat. Gradually stir in lowfat milk and return to heat. Cook on low heat, stirring constantly till thick and smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 1830mg | 52% |
| Total Carbs 77.49g | 21% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.53g | 4% |
| Protein 9.01g | 14% |
