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Ингредиенты
- 1 med Size cabbage, shredded
- 1/2 c. Dry white wine
- 2 Tbsp. Butler
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 1/2 tsp Curry pwdr
- Â Â Salt and pepper to taste
Инструкции
- Place cabbage and wine in a 2 qt casserole. Microwave at high (100%)
- till tender crisp, 6 to 7 min.
- Place butter in a small bowl. Microwave at high (100%) till melted, 30 to 45 second& Stir in flour. Blend in remaining ingredients. Microwave at medium high (70%) till thickened, 2 to 3 min, stirring twice during cooking time. Pour over cabbage. Microwave at medium high (70%) till heated, 2 to 3 min.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 74 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 41mg | 2% |
| Potassium 292mg | 8% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.16g | 4% |
| Protein 3.22g | 5% |
