Рецепт Surf And Turf Kabobs
Порций: 1
Ингредиенты
- 3 pkt (8oz ea) lobster
- Â Â Tails
- 1Â 1/2 lb White raw boneless turkey ( Cut into 1" cubes)
- 2 x Green peppers, cut in 1"
- Â Â Squares
- 24 whl mushrooms
- 1 can (10 3/4 ounce) tomato soup
- 1/4 c. Water
- 1/4 c. Vegetable oil
- 1 Tbsp. Sugar
- 1/4 c. Vinegar
- 1 sm Grated onion
- 1 x Mashed garlic clove
- 1 Tbsp. Chili pwdr
Инструкции
- Cut lobster tail, while frzn, into 3 pcs, shell & all. Thread lobster & turkey pcs, green peppers & mushrooms on skewers.
- Combine remaining ingredients; place skewers in shallow pan & brush heavily with sauce; let stand 1 hour. Place kabobs 6" about grey coals; broil 5-6 min on each side, brushing occasionally with sauce till brown & crusty.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1662g | |
Calories 1494 | |
Calories from Fat 654 | 44% |
Total Fat 73.82g | 92% |
Saturated Fat 9.76g | 39% |
Trans Fat 1.41g | |
Cholesterol 312mg | 104% |
Sodium 2122mg | 88% |
Potassium 4131mg | 118% |
Total Carbs 87.7g | 23% |
Dietary Fiber 14.9g | 50% |
Sugars 52.4g | 35% |
Protein 127.11g | 203% |