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Рецепт Summer Fresh Risotto

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2 голоса | 3485 визитов

Light and simply delicious. Also please refer to my blog for nutritional information and background of my recipe.

http://feelingfoodblog.blogspot.com/

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Порций: 4
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Ингредиенты

Cost per serving $1.27 view details
  • Risotto rice, 300g rinsed
  • Hot chicken/ vegetable stock 1.2 litre
  • Peas 50g
  • Char grilled Artichokes, 50g roughly chopped
  • Rocket salad 50g
  • Parmesan 50g
  • Lemon, 1 juiced and zested

Инструкции

  1. HEAT a non-stick pan over a medium heat.
  2. TOAST the rice, stirring non-stop for a minute.
  3. POUR in one ladle of stock and stir continuously until absorbed.
  4. REDUCE heat.
  5. REPEAT ladle by ladle, each time waiting for the stock to absorb.
  6. COOK and stir for roughly twenty minutes. Season generously with freshly ground pepper, before you
  7. POUR in peas, artichokes, rocket, cheese and lemon juice and continue cooking for a further 3-5 minutes, adding the last few ladles of stock.
  8. TASTE and adjust seasoning to suit your palette.
  9. SPRINKLE lemon zest on top and an extra grating of Parmesan for those that like it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 719  
Calories from Fat 448 62%
Total Fat 49.73g 62%
Saturated Fat 15.36g 61%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 441mg 18%
Potassium 621mg 18%
Total Carbs 1.81g 0%
Dietary Fiber 0.5g 2%
Sugars 0.56g 0%
Protein 62.25g 100%
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Комментарии

  • ShaleeDP
    18 августа 2016
    I would like to try making my first risotto soon!
    • John Spottiswood
      02 июля 2011
      This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
      • Foodessa
        29 июня 2011
        For as many Risotto dishes I've concocted in my kitchen...I never tried adding artichokes.
        Excellent idea for my next dish ;o)

        Flavourful wishes,
        Claudia

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