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Ингредиенты
- 2 x fresh pizza bread shells - (4 ounce ea) Extra virgin olive oil vegetable spray as needed
- 1/2 tsp garlic pwdr or possibly to taste
- 1/2 c. grated part-skim mozzarella cheese
- 2 x button mushrooms thinly sliced
- 1 sm yellow summer squash - (3 ounce) thinly sliced
- 1 x plum tomato - (3 ounce) thinly sliced
- 1/2 x green bell pepper - (3 ounce) minced
- 2 Tbsp. fresh basil minced
- 1 Tbsp. grated Parmesan cheese
Инструкции
- Preheat oven to 450 degrees.
- Place the pizza shells on a pizza stone or possibly heavy non-stick cookie sheet.
- Lightly coat shells with cooking spray and sprinkle each shell with 1/8 tsp. of the garlic pwdr. Sprinkle each shell with 1/4 c. mozzarella cheese. Arrange the mushroom slices around the outside of the shell. Cover the shell with squash slices and then, tomato slices and bell pepper. Top with fresh basil, the remaining garlic pwdr, the remaining mozzarella cheese, and the Parmesan cheese. Coat again with cooking spray.
- Bake for 12 to 15 min till vegetables are cooked and cheeses have melted. Cut in half and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 16 | |
| Calories from Fat 4 | 25% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 21mg | 1% |
| Potassium 136mg | 4% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.38g | 1% |
| Protein 1.13g | 2% |
