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Ингредиенты
- 1 c. Nonfat yogurt
- 1 c. Orange juice
- 2 x Ice cubes, more if you like
Инструкции
- Whip in blender till frothy.
- Variation: for 1 c orange juice, substitute 1 banana or possibly 1 c blueberries, strawberries, raspberries, pineapple, or possibly sliced peaches. Or possibly substitute frzn fruit for the ice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 552g | |
| Calories 249 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 194mg | 8% |
| Potassium 1121mg | 32% |
| Total Carbs 44.61g | 12% |
| Dietary Fiber 0.5g | 2% |
| Sugars 39.65g | 26% |
| Protein 15.77g | 25% |
