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Рецепт Marinated Vegetables (Ellen Cleary)

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Порций: 4

Ингредиенты

Cost per serving $1.62 view details
  • 3 lb Fresh vegetables, any Combination (broccoli, Zucchini, Cauliflower, mushrooms, Carrots, green pepper, Cherry Tomatoes
  • 1 c. Cider vinegar
  • 1 1/4 c. Oil
  • 1/2 x - 1 Tbsp pepper
  • 1 Tbsp. Sugar
  • 1 Tbsp. Dry dillweed
  • 1/2 x - 1 Tbsp salt
  • 1 Tbsp. Garlic salt
  • 1 Tbsp. MSG
  • 1/2 can Pitted ripe olives (optional)

Инструкции

  1. Clean and cut fresh vegetables. Separate the broccoli and cauliflower into florets. Slice zucchini, mushrooms and green pepper. cut carrots on a diagonal and halve the cherry tomatoes. Combine vinegar, oil, pepper, sugar, dillweed, salt, garlic salt and MSG. Pour over vegetables. Add in olives, if you like. Marinate 12 hrs, stirring occasionally. Keep in refrigerator and serve cool. Will keep up to four days.
  2. Serves 10-12

Nutrition Facts

Amount Per Serving %DV
Serving Size 529g
Recipe makes 4 servings
Calories 1301  
Calories from Fat 1074 83%
Total Fat 120.57g 151%
Saturated Fat 12.4g 50%
Trans Fat 1.76g  
Cholesterol 0mg 0%
Sodium 1910mg 80%
Potassium 815mg 23%
Total Carbs 51.45g 14%
Dietary Fiber 13.9g 46%
Sugars 3.9g 3%
Protein 11.84g 19%
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