Рецепт Fresh Vegetable Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x fresh pizza bread shells - (4 ounce ea) Extra virgin olive oil vegetable spray as needed

1/2 c. grated part-skim mozzarella cheese

2 x button mushrooms thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.35g	summer squash 28.03g	tomatoes 14.11g	bell pepper 12.2g	basil 0.85g	parmesan cheese 1.25g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.34	0.12	0.1	0.03	0.48	1.13	4.52
Total Fat (g)	0.0	0.05	0.03	0.02	0.01	0.36	0.47	1.88
Carbohydrates (g)	0.25	0.94	0.55	0.57	0.02	0.05	2.39	9.56
Ash (g)	0.01	0.17	0.07	0.05	0.01	0.1	0.42	1.68
Calories (kcal)	1.162	4.484	2.539	2.44	0.195	5.388	16.207	64.828
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	0.01	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	0.21	0.18	0.14	0.0	0.0	0.53	2.12
Fructose (g)	н/д	0.27	0.19	0.14	0.0	0.0	0.6	2.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	26.52	13.33	11.45	0.78	0.26	52.37	209.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.62	0.37	0.29	0.0	0.01	1.38	5.52
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.2	0.0	0.0	0.7	2.8
Calcium (mg)	0.28	4.204	1.411	1.22	1.501	13.863	22.477	89.908
Iron (mg)	0.01	0.1	0.04	0.04	0.03	0.01	0.23	0.92
Magnesium (mg)	0.203	4.764	1.552	1.22	0.543	0.475	8.756	35.024
Phosphorus (mg)	1.46	10.65	3.385	2.44	0.475	9.113	27.521	110.084
Potassium (mg)	3.854	73.426	33.429	21.346	2.502	1.563	136.118	544.472
Sodium (mg)	0.091	0.561	0.705	0.366	0.034	19.113	20.869	83.476
Zinc (mg)	0.01	0.08	0.02	0.02	0.01	0.05	0.19	0.76
Copper (mg)	0.001	0.014	0.008	0.009	0.003	0.003	0.038	0.152
Manganese (mg)	0.002	0.05	0.016	0.015	0.01	0.001	0.093	0.372
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.2	0.4	1.6
Vitamin A, IU (IU)	0.0	56.05	117.495	45.131	44.732	5.525	268.932	1075.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.463	1.463	5.852
Vitamin A, RAE (mcg_RAE)	0.0	2.803	5.924	2.196	2.239	1.5	14.661	58.644
Beta Carotene (mcg)	0.0	33.63	63.331	25.371	26.644	0.388	149.364	597.456
Vitamin E (mg)	0.0	0.03	0.08	0.05	0.01	0.0	0.17	0.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	0.0	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	595.531	17.349	41.593	47.912	0.0	702.386	2809.544
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.0	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	4.8	1.8	9.8	0.2	0.0	16.6	66.4
Thiamin (mg)	0.002	0.014	0.006	0.007	0.0	0.0	0.029	0.116
Riboflavin (mg)	0.001	0.039	0.003	0.004	0.001	0.006	0.053	0.212
Niacin (mg)	0.002	0.137	0.083	0.059	0.008	0.001	0.291	1.164
Pantothenic acid (mg)	н/д	0.045	0.013	0.012	0.002	0.004	0.076	0.304
Vitamin B-6 (mg)	0.01	0.062	0.011	0.027	0.001	0.001	0.112	0.448
Folate (mcg)	0.007	8.127	2.116	1.22	0.577	0.125	12.171	48.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.12
Choline (mg)	0.2	1.9	0.9	0.7	0.1	0.2	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	0.001	0.0	0.007	0.013	0.052
Threonine (g)	0.002	0.008	0.004	0.005	0.001	0.018	0.038	0.152
Isoleucine (g)	0.002	0.011	0.003	0.002	0.001	0.025	0.044	0.176
Leucine (g)	0.004	0.02	0.004	0.005	0.002	0.047	0.08	0.32
Lysine (g)	0.002	0.02	0.004	0.005	0.001	0.037	0.069	0.276
Methionine (g)	0.001	0.006	0.001	0.001	0.0	0.013	0.023	0.092
Cystine (g)	0.001	0.003	0.001	0.001	0.0	0.002	0.008	0.032
Phenylalanine (g)	0.002	0.011	0.01	0.011	0.001	0.026	0.061	0.244
Tyrosine (g)	0.001	0.008	0.001	0.001	0.001	0.029	0.042	0.168
Valine (g)	0.002	0.014	0.003	0.005	0.001	0.032	0.057	0.228
Arginine (g)	0.006	0.014	0.003	0.004	0.001	0.02	0.047	0.188
Histidine (g)	0.001	0.008	0.001	0.001	0.0	0.014	0.026	0.104
Alanine (g)	0.001	0.017	0.004	0.005	0.001	0.015	0.043	0.172
Aspartic acid (g)	0.005	0.039	0.02	0.026	0.003	0.033	0.125	0.5
Glutamic acid (g)	0.007	0.036	0.061	0.023	0.002	0.109	0.239	0.956
Glycine (g)	0.002	0.011	0.003	0.004	0.001	0.01	0.03	0.12
Proline (g)	0.001	0.011	0.003	0.002	0.001	0.058	0.076	0.304
Serine (g)	0.002	0.014	0.004	0.006	0.001	0.029	0.056	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.1	1.1	4.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.011	0.004	0.007	0.0	0.216	0.24	0.96
Phytosterols (mg)	0.028	н/д	0.987	1.098	н/д	н/д	2.113	8.452
Monounsaturated Fat (g)	0.0	0.006	0.004	0.001	0.001	0.105	0.117	0.468
Polyunsaturated (g)	0.001	0.025	0.011	0.007	0.003	0.015	0.063	0.252