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Ингредиенты
- 2 Green Apples (peeled and chopped)
- 1 Pink Lady Apple (peeled and chopped)
- 1 Mango
- 1 cup of Frozen Mixed Berries (or fresh)
- 1 handful of Mint
- 1/4 cup of Kefir or normal yoghurt
- 2 tbsp Ground Flaxseed
Инструкции
- Let the fruit, mint and yoghurt all tango together in the blender.
- Stir through the flaxseed just before serving, because otherwise it swells up and will be more like a jelly than a smoothie!
- You could also add a tablespoon of liquid chlorophyll for a bit of extra green goodness!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 129 | 46% |
| Total Fat 14.41g | 18% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 399mg | 11% |
| Total Carbs 41.4g | 11% |
| Dietary Fiber 8.9g | 30% |
| Sugars 30.96g | 21% |
| Protein 1.75g | 3% |
Комментарии
08 мая 2011Yum,This breakfast coctail looks so good. I have a ton of mint growing in my garden right now that I could use for this recipe.
