CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pink Lady Apple (peeled and chopped)
1 handful of Mint
1/4 cup of Kefir or normal yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apples
163.8g 		mango
71.41g 		berries
69.12g 		mint
0.0g 		flaxseed
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.36 0.96 н/д 0.0 1.75 3.5
Total Fat (g) 0.28 0.19 0.34 н/д 13.6 14.41 28.82
Carbohydrates (g) 22.62 12.14 6.64 н/д 0.0 41.4 82.8
Ash (g) 0.31 0.36 0.26 н/д 0.0 0.92 1.84
Calories (kcal) 85.176 46.42 29.722 н/д 120.224 281.541 563.082
Starch (g) 0.08 н/д 0.0 н/д н/д 0.08 0.16
Sucrose (g) 3.39 н/д 0.05 н/д н/д 3.44 6.88
Glucose (dextrose) (g) 3.98 н/д 1.6 н/д н/д 5.58 11.16
Fructose (g) 9.66 н/д 1.66 н/д н/д 11.32 22.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 140.15 58.35 60.93 н/д 0.0 259.43 518.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.02 10.57 3.37 н/д 0.0 30.96 61.92
Galactose (g) 0.0 н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 3.9 1.3 3.7 н/д 0.0 8.9 17.8
Calcium (mg) 9.828 7.142 20.045 н/д 0.0 37.014 74.028
Iron (mg) 0.2 0.09 0.43 н/д 0.0 0.72 1.44
Magnesium (mg) 8.19 6.427 13.824 н/д 0.0 28.441 56.882
Phosphorus (mg) 18.018 7.856 15.206 н/д 0.0 41.08 82.16
Potassium (mg) 175.266 111.407 111.974 н/д 0.0 398.648 797.296
Sodium (mg) 1.638 1.428 0.691 н/д 0.0 3.758 7.516
Zinc (mg) 0.07 0.03 0.37 н/д 0.0 0.46 0.92
Copper (mg) 0.049 0.079 0.118 н/д 0.0 0.245 0.49
Manganese (mg) 0.066 0.021 0.449 н/д н/д 0.536 1.072
Selenium (mcg) 0.0 0.4 0.3 н/д 0.0 0.7 1.4
Vitamin A, IU (IU) 88.452 546.325 147.917 н/д 0.0 782.694 1565.388
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 27.138 7.603 н/д 0.0 39.655 79.31
Beta Carotene (mcg) 44.226 317.797 88.474 н/д 0.0 450.496 900.992
Vitamin E (mg) 0.29 0.8 0.81 н/д 2.38 4.28 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 81.562 н/д 0.0 129.064 258.128
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.93 н/д н/д 0.93 1.86
Tocopherol, delta (mg) 0.0 н/д 0.62 н/д н/д 0.62 1.24
Vitamin C (mg) 7.5 19.8 14.5 н/д 0.0 41.8 83.6
Thiamin (mg) 0.033 0.043 0.014 н/д 0.0 0.089 0.178
Riboflavin (mg) 0.049 0.043 0.021 н/д 0.0 0.113 0.226
Niacin (mg) 0.147 0.414 0.449 н/д 0.0 1.011 2.022
Pantothenic acid (mg) 0.098 0.114 0.194 н/д н/д 0.406 0.812
Vitamin B-6 (mg) 0.066 0.093 0.021 н/д 0.0 0.179 0.358
Folate (mcg) 4.914 9.998 17.28 н/д 0.0 32.192 64.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.6 5.4 5.9 н/д 0.0 16.9 33.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д н/д н/д 0.007 0.014
Threonine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Isoleucine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Leucine (g) 0.016 0.021 н/д н/д н/д 0.038 0.076
Lysine (g) 0.016 0.029 н/д н/д н/д 0.045 0.09
Methionine (g) 0.0 0.007 н/д н/д н/д 0.007 0.014
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Tyrosine (g) 0.0 0.007 н/д н/д н/д 0.007 0.014
Valine (g) 0.016 0.021 н/д н/д н/д 0.038 0.076
Arginine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Histidine (g) 0.016 0.007 н/д н/д н/д 0.024 0.048
Alanine (g) 0.016 0.036 н/д н/д н/д 0.052 0.104
Aspartic acid (g) 0.115 0.029 н/д н/д н/д 0.143 0.286
Glutamic acid (g) 0.049 0.043 н/д н/д н/д 0.092 0.184
Glycine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Proline (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Serine (g) 0.016 0.014 н/д н/д н/д 0.031 0.062
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.05 0.007 н/д 1.278 1.384 2.768
Phytosterols (mg) 19.656 н/д н/д н/д н/д 19.656 39.312
Monounsaturated Fat (g) 0.016 0.071 0.035 н/д 2.747 2.87 5.74
Polyunsaturated (g) 0.082 0.036 0.194 н/д 8.976 9.287 18.574