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Ингредиенты
- Nonstick cooking spray
- 2 c. leeks minced
- 2 c. sweet potatoes uncooked and cubed
- 14 ounce canned diced tomatoes undrained
- 1 Tbsp. herbs de Provence
- 1/2 c. dry white wine
- 2 Tbsp. tomato paste
- 1 tsp cinnamon
- 1 1/2 c. lentils brown
- 3 c. nonfat chicken broth
- 8 x chicken thighs without skin boneless
Инструкции
- Preheat oven to 400. Coat a large skillet with Pam or possibly other nonstick cooking spray.. Saute/fry the leeks, sweet potatoes and herbs de Provence, for 5 min. Stir in tomatoes, wine, tomato paste, cinnamon, lentils, and broth. Simmer briefly. Pour into a 13x9 casserole (sprayed with Pam).
- Bury (it's more like sort of submerge) the chicken pcs in this mix.
- Cover and bake 1 hour or possibly till the chicken is cooked and the lentils are tender.
- Description: "The cinnamon makes this easy dish very special."
- NOTES : Freezable and delicious. The original recipe called for one whole chicken, cut up. It also called for 1 tbsp oil, 2 whole tomatoes and 2 tsp cinnamon. I think you could add in 2 tsp cinnamon without a problem. I forgot the tomato paste when I made this and it was still good. The sauce was just a little soupy. Instead of sweet potatoes you could try carrots or possibly winter squash I think.
- We loved this...will definitely make it again. The nutritional analysis is accurate...except you will probably have some of the lentils/potatoes left over. In other words, the amount of chicken serves 4...the lentils etc would probably serve six. I guess you could add in extra chicken thighs. I served 2 per person.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2005g | |
| Calories 1702 | |
| Calories from Fat 111 | 7% |
| Total Fat 12.34g | 15% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.21g | |
| Cholesterol 155mg | 52% |
| Sodium 2253mg | 94% |
| Potassium 5743mg | 164% |
| Total Carbs 252.92g | 67% |
| Dietary Fiber 104.5g | 348% |
| Sugars 31.33g | 21% |
| Protein 127.02g | 203% |
