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Рецепт Aromatic Chicken And Lentils
by Global Cookbook

Aromatic Chicken And Lentils
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Ингредиенты

  • Nonstick cooking spray
  • 2 c. leeks minced
  • 2 c. sweet potatoes uncooked and cubed
  • 14 ounce canned diced tomatoes undrained
  • 1 Tbsp. herbs de Provence
  • 1/2 c. dry white wine
  • 2 Tbsp. tomato paste
  • 1 tsp cinnamon
  • 1 1/2 c. lentils brown
  • 3 c. nonfat chicken broth
  • 8 x chicken thighs without skin boneless

Инструкции

  1. Preheat oven to 400. Coat a large skillet with Pam or possibly other nonstick cooking spray.. Saute/fry the leeks, sweet potatoes and herbs de Provence, for 5 min. Stir in tomatoes, wine, tomato paste, cinnamon, lentils, and broth. Simmer briefly. Pour into a 13x9 casserole (sprayed with Pam).
  2. Bury (it's more like sort of submerge) the chicken pcs in this mix.
  3. Cover and bake 1 hour or possibly till the chicken is cooked and the lentils are tender.
  4. Description: "The cinnamon makes this easy dish very special."
  5. NOTES : Freezable and delicious. The original recipe called for one whole chicken, cut up. It also called for 1 tbsp oil, 2 whole tomatoes and 2 tsp cinnamon. I think you could add in 2 tsp cinnamon without a problem. I forgot the tomato paste when I made this and it was still good. The sauce was just a little soupy. Instead of sweet potatoes you could try carrots or possibly winter squash I think.
  6. We loved this...will definitely make it again. The nutritional analysis is accurate...except you will probably have some of the lentils/potatoes left over. In other words, the amount of chicken serves 4...the lentils etc would probably serve six. I guess you could add in extra chicken thighs. I served 2 per person.