Рецепт Aromatic Chicken And Lentils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. herbs de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spray
0.3g 		leeks
78.32g 		potatoes
191.52g 		tomatoes
396.9g 		wine
118.0g 		tomatoes paste
32.75g 		cinnamon
2.6g 		lentils
288.0g 		chicken broth
709.76g 		chicken thighs
186.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.17 3.01 3.1 0.08 1.41 0.1 74.3 7.1 36.74 127.02 127.02
Total Fat (g) 0.24 0.23 0.1 0.52 0.0 0.15 0.03 3.05 0.71 7.31 12.34 12.34
Carbohydrates (g) 0.06 11.08 38.53 15.88 3.21 6.19 2.1 173.03 2.84 0.0 252.92 252.92
Ash (g) 0.0 0.82 1.9 3.21 0.28 0.92 0.09 7.69 4.97 1.79 21.68 21.68
Calories (kcal) 2.376 47.775 164.707 67.473 97.94 26.855 6.422 1016.64 49.683 222.482 1702.354 1702.354
Starch (g) н/д н/д 24.23 н/д н/д 0.07 н/д н/д н/д н/д 24.3 24.3
Sucrose (g) н/д н/д 4.83 0.04 н/д 0.1 0.0 4.23 н/д н/д 9.2 9.2
Glucose (dextrose) (g) н/д н/д 1.84 4.37 н/д 1.88 0.03 0.0 н/д н/д 8.11 8.11
Fructose (g) н/д н/д 1.34 5.04 н/д 1.92 0.03 0.78 н/д н/д 9.1 9.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.09 0.0 0.86 н/д н/д 0.96 0.96
Alcohol (g) н/д 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 65.01 148.01 374.2 102.16 24.07 0.28 29.95 694.15 141.73 1579.55 1579.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 8.01 9.45 0.93 3.99 0.06 5.85 0.0 0.0 31.33 31.33
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 5.7 4.0 0.0 1.3 1.4 87.8 2.8 0.0 104.5 104.5
Calcium (mg) 0.0 46.209 57.456 123.039 9.44 11.79 26.052 161.28 42.586 18.696 496.547 496.547
Iron (mg) 0.0 1.64 1.17 3.85 0.44 0.98 0.22 21.72 1.42 1.94 33.37 33.37
Magnesium (mg) н/д 21.93 47.88 43.659 12.98 13.755 1.56 351.36 7.098 44.87 545.092 545.092
Phosphorus (mg) н/д 27.412 90.014 75.411 23.6 27.183 1.664 1298.88 92.269 314.093 1950.526 1950.526
Potassium (mg) н/д 140.976 645.422 746.172 116.82 332.085 11.206 2750.4 567.808 431.878 5742.767 5742.767
Sodium (mg) 0.177 15.664 105.336 567.567 5.9 258.725 0.26 17.28 1121.421 160.786 2253.115 2253.115
Zinc (mg) н/д 0.09 0.57 0.56 0.15 0.21 0.05 13.77 0.5 3.57 19.47 19.47
Copper (mg) н/д 0.094 0.287 0.278 0.012 0.121 0.009 1.498 0.213 0.131 2.642 2.642
Manganese (mg) н/д 0.376 0.498 0.318 0.142 0.098 0.454 3.83 0.355 0.037 6.108 6.108
Selenium (mcg) н/д 0.8 1.1 0.4 0.2 1.7 0.1 23.9 0.0 25.2 53.5 53.5
Vitamin A, IU (IU) 0.0 1305.594 27170.942 464.373 0.0 499.438 7.67 112.32 0.0 121.524 29681.861 29681.861
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 37.392 37.392
Vitamin A, RAE (mcg_RAE) н/д 65.006 1357.877 23.814 0.0 24.89 0.39 5.76 0.0 37.392 1515.128 1515.128
Beta Carotene (mcg) н/д 783.2 16296.437 277.83 0.0 295.078 2.912 66.24 0.0 0.0 17721.696 17721.696
Vitamin E (mg) н/д 0.72 0.5 2.7 0.0 1.41 0.06 1.41 0.0 0.58 7.38 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 10982.223 0.0 9420.21 0.39 0.0 0.0 0.0 20402.823 20402.823
Lutein + zeaxanthin (mcg) н/д 1488.08 0.0 341.334 0.0 0.0 5.772 0.0 0.0 0.0 1835.186 1835.186
Tocopherol, beta (mg) н/д н/д 0.02 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.2 н/д 0.17 0.27 12.18 н/д 0.15 12.97 12.97
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 9.4 4.6 36.9 0.0 7.2 0.1 12.7 49.7 0.0 120.5 120.5
Thiamin (mg) н/д 0.047 0.153 0.198 0.012 0.02 0.001 2.506 0.0 0.15 3.086 3.086
Riboflavin (mg) н/д 0.023 0.115 0.238 0.024 0.049 0.001 0.605 0.071 0.355 1.481 1.481
Niacin (mg) н/д 0.313 1.073 2.818 0.201 1.009 0.035 7.517 3.62 11.835 28.419 28.419
Pantothenic acid (mg) н/д 0.11 1.532 0.476 0.047 0.046 0.009 6.163 0.071 2.3 10.754 10.754
Vitamin B-6 (mg) н/д 0.18 0.402 0.437 0.059 0.072 0.004 1.555 0.071 0.617 3.397 3.397
Folate (mcg) н/д 50.125 21.067 31.752 1.18 3.93 0.156 1379.52 0.0 18.696 1506.426 1506.426
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.65 0.94 0.94
Choline (mg) н/д 7.4 23.6 27.8 5.9 12.6 0.3 277.6 н/д 115.9 471.1 471.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.057 0.04 н/д 0.01 0.001 н/д н/д 0.43 0.546 0.546
Threonine (g) н/д 0.047 0.153 0.159 н/д 0.033 0.004 н/д н/д 1.552 1.947 1.947
Isoleucine (g) н/д 0.039 0.115 0.079 н/д 0.023 0.004 н/д н/д 1.944 2.205 2.205
Leucine (g) н/д 0.078 0.172 0.119 н/д 0.036 0.007 н/д н/д 2.767 3.179 3.179
Lysine (g) н/д 0.063 0.134 0.119 н/д 0.039 0.006 н/д н/д 3.122 3.484 3.484
Methionine (g) н/д 0.016 0.057 0.04 н/д 0.007 0.002 н/д н/д 1.01 1.131 1.131
Cystine (g) н/д 0.023 0.038 0.04 н/д 0.007 0.002 н/д н/д 0.467 0.577 0.577
Phenylalanine (g) н/д 0.047 0.172 0.119 н/д 0.039 0.004 н/д н/д 1.458 1.84 1.84
Tyrosine (g) н/д 0.031 0.057 0.079 н/д 0.016 0.004 н/д н/д 1.234 1.422 1.422
Valine (g) н/д 0.047 0.172 0.079 н/д 0.026 0.006 н/д н/д 1.832 2.163 2.163
Arginine (g) н/д 0.063 0.115 0.079 н/д 0.023 0.004 н/д н/д 2.225 2.509 2.509
Histidine (g) н/д 0.023 0.057 0.079 н/д 0.02 0.003 н/д н/д 1.14 1.324 1.324
Alanine (g) н/д 0.055 0.153 0.119 н/д 0.066 0.004 н/д н/д 2.0 2.398 2.398
Aspartic acid (g) н/д 0.11 0.728 0.635 н/д 0.229 0.011 н/д н/д 3.272 4.985 4.985
Glutamic acid (g) н/д 0.18 0.306 1.905 н/д 0.622 0.01 н/д н/д 5.497 8.52 8.52
Glycine (g) н/д 0.055 0.115 0.079 н/д 0.02 0.005 н/д н/д 1.814 2.087 2.087
Proline (g) н/д 0.055 0.096 0.079 н/д 0.026 0.011 н/д н/д 1.514 1.781 1.781
Serine (g) н/д 0.07 0.172 0.119 н/д 0.036 0.005 н/д н/д 1.271 1.674 1.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 155.177 155.177
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.206 0.206 0.206
Saturated Fat (g) 0.035 0.031 0.038 0.079 0.0 0.033 0.009 0.461 0.213 1.87 2.769 2.769
Phytosterols (mg) н/д н/д 22.982 н/д н/д н/д 0.676 н/д н/д н/д 23.658 23.658
Monounsaturated Fat (g) 0.167 0.0 0.0 0.079 0.0 0.023 0.007 0.547 0.355 2.262 3.44 3.44
Polyunsaturated (g) 0.029 0.133 0.019 0.198 0.0 0.052 0.002 1.498 0.142 1.814 3.887 3.887