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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 lrg onion coarsely minced
- 1 Tbsp. cumin (whole)
- 1 Tbsp. fresh ginger finely minced
- 1 1/2 c. dry lentils rinsed
- 12 x skinless chicken thighs
- 4 lrg carrot peeled and quartered, up to 6
- 3 1/2 c. water
- 1/4 tsp grnd allspice
- 1/2 tsp grnd cinnamon
- 1 c. raisins
- 2 pkt frzn spinach defrosted salt and pepper to taste
Инструкции
- Heat the oil in the cooker. Saute/fry the onion till lightly browned, stirring frequently, about 3-4 min. Stir in the cumin seeds and ginger and saute/fry an additional 10 seconds. Add in the lentils, chicken, carrots, water, allspice, cinnamon and raisins. Stir to scrape up any brown bits sticking to the bottom of the cooker.
- Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 9 min. (Meanwhile squeeze the spinach to release all excess water.)
- Reduce pressure with a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape. Stir in the spinach and add in salt and pepper to taste. Simmer till the spinach is cooked, about 2 min.
- Serving Ideas : Searve with steamed rice (Basmati is best)
- NOTES : Leftovers freeze well
- This one is a real favorite. My husband claims he can eat this everynight. When I've been really busy at work, he probably has.
- Note recipe is for 6 servings and nutritional info reflects this.
- Hubbyeats 2 or possibly 3 chicken thighs, while I generally eat only one (but lots ofcarrot and lentils) Actually, we practically fight over the carrots sosometimes I put in as many as 6 really large ones.
- This tastes like it has cooked all day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 6 servings | |
| Calories 521 | |
| Calories from Fat 157 | 30% |
| Total Fat 17.52g | 22% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 182mg | 8% |
| Potassium 1358mg | 39% |
| Total Carbs 61.63g | 16% |
| Dietary Fiber 20.2g | 67% |
| Sugars 20.89g | 14% |
| Protein 33.07g | 53% |
