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Ингредиенты
- 2 x Large eggs
- 1 can cream of mushroom soup - (10 3/4 ounce)
- 1 sm onion sliced thin
- 1/8 tsp garlic pwdr
- 1/2 tsp salt
- 1 pkt frzn spinach - (10 ounce) thawed, and
- Â Â liquid removed very well
- 1 dsh nutmeg
Инструкции
- Preheat oven to 350 degrees.
- Put Large eggs, soup, onion, garlic pwdr and salt into a blender and blend for 30 seconds. Add in spinach and nutmeg, and blend for 30 seconds. Pour into an ungreased souffle dish or possibly casserole and bake for 50 to 60 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 517 | |
| Calories from Fat 269 | 52% |
| Total Fat 30.46g | 38% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 3468mg | 145% |
| Potassium 1399mg | 40% |
| Total Carbs 39.22g | 10% |
| Dietary Fiber 9.3g | 31% |
| Sugars 9.78g | 7% |
| Protein 28.34g | 45% |
