Рецепт Stouffer's Spinach Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	cream of mushroom soup 303.0g	onion 63.0g	garlic 0.35g	salt 3.0g	spinach 284.0g	nutmeg 1.13g	Всего в порции	Всего в рецепте
Protein (g)	12.4	4.88	0.69	0.06	0.0	10.31	0.0	28.34	28.34
Total Fat (g)	9.8	17.85	0.06	0.0	0.0	1.62	1.13	30.46	30.46
Carbohydrates (g)	0.76	20.36	5.88	0.25	0.0	11.96	0.0	39.22	39.22
Ash (g)	0.85	5.85	0.22	0.01	2.99	4.06	0.0	13.98	13.98
Calories (kcal)	140.941	257.55	25.2	1.162	0.0	82.36	9.989	517.202	517.202
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.62	н/д	н/д	0.68	н/д	1.41	1.41
Glucose (dextrose) (g)	0.21	н/д	1.24	н/д	н/д	0.68	н/д	2.13	2.13
Fructose (g)	0.11	н/д	0.81	н/д	н/д	0.51	н/д	1.43	1.43
Lactose (g)	0.11	н/д	0.0	н/д	н/д	0.0	н/д	0.11	0.11
Maltose (g)	0.11	н/д	0.0	н/д	н/д	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	254.07	56.14	0.02	0.01	256.08	0.0	641.06	641.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	4.42	2.67	0.09	0.0	1.85	0.0	9.78	9.78
Galactose (g)	0.11	н/д	0.0	н/д	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	8.2	0.0	9.3	9.3
Calcium (mg)	52.237	36.36	14.49	0.28	0.72	366.36	0.0	470.447	470.447
Iron (mg)	1.8	3.36	0.13	0.01	0.01	5.37	0.0	10.69	10.69
Magnesium (mg)	11.827	12.12	6.3	0.203	0.03	213.0	0.0	243.48	243.48
Phosphorus (mg)	188.25	78.78	18.27	1.46	0.0	139.16	0.0	425.919	425.919
Potassium (mg)	132.07	187.86	91.98	3.854	0.24	982.64	0.0	1398.644	1398.644
Sodium (mg)	137.984	1954.35	2.52	0.091	1162.74	210.16	0.0	3467.845	3467.845
Zinc (mg)	1.09	0.61	0.11	0.01	0.0	1.59	0.0	3.41	3.41
Copper (mg)	0.099	0.455	0.025	0.001	0.001	0.398	н/д	0.977	0.977
Manganese (mg)	0.039	0.242	0.082	0.002	0.003	1.988	н/д	2.357	2.357
Selenium (mcg)	31.2	7.3	0.3	0.1	0.0	17.0	0.0	56.0	56.0
Vitamin A, IU (IU)	479.987	87.87	1.26	0.0	0.0	33301.84	0.0	33870.957	33870.957
Retinol (mcg)	136.998	24.24	0.0	0.0	0.0	0.0	0.0	161.238	161.238
Vitamin A, RAE (mcg_RAE)	137.984	24.24	0.0	0.0	0.0	1664.24	0.0	1826.464	1826.464
Beta Carotene (mcg)	9.856	6.06	0.63	0.0	0.0	19979.4	0.0	19995.946	19995.946
Vitamin E (mg)	0.96	2.45	0.01	0.0	0.0	8.24	0.0	11.66	11.66
Vitamin D (IU)	34.496	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	3.03	2.52	0.0	0.0	35928.84	0.0	36260.624	36260.624
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	0.03	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.49	н/д	0.0	0.0	н/д	0.4	н/д	0.89	0.89
Tocopherol, delta (mg)	0.02	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	4.7	0.1	0.0	15.6	0.0	20.3	20.3
Thiamin (mg)	0.069	0.121	0.031	0.002	0.0	0.256	0.0	0.479	0.479
Riboflavin (mg)	0.473	0.152	0.019	0.001	0.0	0.625	0.0	1.269	1.269
Niacin (mg)	0.069	1.273	0.076	0.002	0.0	1.448	0.0	2.868	2.868
Pantothenic acid (mg)	1.419	0.697	0.076	н/д	0.0	0.256	0.0	2.447	2.447
Vitamin B-6 (mg)	0.138	0.0	0.076	0.01	0.0	0.483	0.0	0.707	0.707
Folate (mcg)	46.323	6.06	11.97	0.007	0.0	411.8	0.0	476.16	476.16
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	1.27	1.27
Choline (mg)	247.5	29.4	3.8	0.2	0.0	62.8	н/д	343.7	343.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.061	0.006	0.001	0.0	0.284	0.0	0.519	0.519
Threonine (g)	0.552	0.182	0.013	0.002	0.0	0.625	0.0	1.373	1.373
Isoleucine (g)	0.66	0.242	0.006	0.002	0.0	0.369	0.0	1.281	1.281
Leucine (g)	1.074	0.394	0.019	0.004	0.0	0.568	0.0	2.059	2.059
Lysine (g)	0.897	0.273	0.025	0.002	0.0	0.71	0.0	1.907	1.907
Methionine (g)	0.375	0.091	0.0	0.001	0.0	0.142	0.0	0.609	0.609
Cystine (g)	0.266	0.061	0.0	0.001	0.0	0.085	0.0	0.413	0.413
Phenylalanine (g)	0.67	0.212	0.019	0.002	0.0	0.596	0.0	1.499	1.499
Tyrosine (g)	0.493	0.182	0.006	0.001	0.0	0.625	0.0	1.306	1.306
Valine (g)	0.848	0.273	0.013	0.002	0.0	0.511	0.0	1.647	1.647
Arginine (g)	0.808	0.212	0.063	0.006	0.0	1.363	0.0	2.452	2.452
Histidine (g)	0.306	0.121	0.006	0.001	0.0	0.142	0.0	0.576	0.576
Alanine (g)	0.729	0.182	0.013	0.001	0.0	0.625	0.0	1.55	1.55
Aspartic acid (g)	1.311	0.333	0.057	0.005	0.0	1.221	0.0	2.927	2.927
Glutamic acid (g)	1.656	1.121	0.164	0.007	0.0	1.448	0.0	4.397	4.397
Glycine (g)	0.424	0.152	0.019	0.002	0.0	0.625	0.0	1.221	1.221
Proline (g)	0.503	0.424	0.006	0.001	0.0	0.568	0.0	1.502	1.502
Serine (g)	0.956	0.242	0.013	0.002	0.0	0.483	0.0	1.696	1.696
Cholesterol (mg)	416.909	0.0	0.0	0.0	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	4.181	0.025	0.0	0.0	0.114	1.017	8.393	8.393
Phytosterols (mg)	н/д	н/д	9.45	0.028	0.0	н/д	0.0	9.478	9.478
Monounsaturated Fat (g)	3.755	3.363	0.006	0.0	0.0	0.0	0.054	7.179	7.179
Polyunsaturated (g)	1.34	4.333	0.013	0.001	0.0	0.227	0.0	5.914	5.914