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Ингредиенты
- 2 lrg Garlic cloves, chopped
- 1/4 c. Soy sauce
- 1/4 c. Water
- 1/4 c. Honey
- 2 Tbsp. Vegetable oil, divided
- 1 Tbsp. Cornstarch
- 1 lb Boneless, skinless chicken breast, cut into strips
- 1/4 c. Minced green onions
Инструкции
- Combine garlic, soy sauce, water, honey, 1 Tbsp. oil, cornstarch and pepper. Stir chicken into marinade and mix to coat. Cover and chill at least 2 hrs, stirring once to twice. In large skillet, heat remaining oil. Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 min. Add in reserved marinade; continue to cook and stir about 30 seconds till thickened. Remove to platter. Garnish with green onion. Serve with snow peas, if you like. 4 servings. 285 calories each
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 561g | |
| Calories 894 | |
| Calories from Fat 274 | 31% |
| Total Fat 30.93g | 39% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.79g | |
| Cholesterol 171mg | 57% |
| Sodium 3796mg | 158% |
| Potassium 1001mg | 29% |
| Total Carbs 83.75g | 22% |
| Dietary Fiber 1.4g | 5% |
| Sugars 71.24g | 47% |
| Protein 72.79g | 116% |
