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Рецепт Avery Island Stir Fry

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0 голосов | 1509 визитов
Порций: 12

Ингредиенты

Cost per serving $3.99 view details
  • 2 Tbsp. peanut oil
  • 2 1/4 lb fresh bay scallops fresh
  • 1 1/2 ounce chopped ginger chopped
  • 5 x garlic cloves chopped
  • 1 1/2 c. chicken stock
  • 1/2 tsp sweet soy sauce
  • 1 1/2 Tbsp. fish sauce
  • 1 tsp hoison sauce
  • 1 tsp black bean garlic sauce
  • 4 Tbsp. Tabasco brand Pepper Sauce
  • 4 Tbsp. Tabasco brand Green Pepper Sauce Szechwan pepper corns - (10 turns) fresh grnd
  • 1 pkt Goya sauzon
  • 2 Tbsp. corn starch - (to 3)
  • 3 Tbsp. peanut oil
  • 2 x Bok choy stalks large diced
  • 12 ounce fresh green beans cut in thirds, and blanched
  • 1 x Napa cabbage head diced
  • 1 can stir-fry small corn - (15 ounce)
  • 1 can bean sprouts - (14 ounce)
  • 1 can bamboo shoots - (8 ounce)
  • 1 can whole straw mushrooms - (15 ounce)

Инструкции

  1. In a large wok or possibly cast iron pan, add in peanut oil. Just before pan is smoking warm, add in ginger and garlic and saute/fry till fragrant. Add in scallops, salt and pepper to taste. Saute/fry 2 to 3 min. Remove scallops from pan and set aside.
  2. With the remaining juice from the scallop pan, add in chicken stock and additional sauce ingredients. Let simmer for 10 min. Thicken with 2 to 3 Tbsp. of corn starch. If too thick, add in more chicken stock.
  3. To make vegetables, again in large wok or possibly cast-iron pan, add in peanut oil till smoking warm. Add in Bok choy and green beans and saute/fry 2 min. Add in remaining stir fry ingredients. After stir frying, saute/fry another 3 to 4 min, then place these ingredients on the serving platter.
  4. In same pan, reheat scallops mix. Place on top of stir fry vegetables.
  5. To dish, pour sauce over dish or possibly serve separately. If you like, garnish with black sesame seeds, Daikon radish strings and Daikon radish coins.
  6. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 12 servings
Calories 203  
Calories from Fat 61 30%
Total Fat 6.91g 9%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 516mg 22%
Potassium 595mg 17%
Total Carbs 16.13g 4%
Dietary Fiber 4.9g 16%
Sugars 1.89g 1%
Protein 19.74g 32%
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