Рецепт Stir Fry Chicken With Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		water
59.25g 		honey
84.75g 		oil
27.2g 		cornstarch
8.0g 		chicken breast
294.83g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.25 0.0 0.02 68.08 0.44 72.79 72.79
Total Fat (g) 0.03 0.0 0.0 27.2 0.0 3.66 0.05 30.93 30.93
Carbohydrates (g) 4.85 0.0 69.83 0.0 7.3 0.0 1.76 83.75 83.75
Ash (g) 9.76 0.06 0.17 0.0 0.01 3.01 0.19 13.2 13.2
Calories (kcal) 33.788 0.0 257.64 240.448 30.48 324.317 7.68 894.352 894.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.75 н/д н/д н/д н/д 0.75 0.75
Glucose (dextrose) (g) н/д н/д 30.3 н/д н/д н/д н/д 30.3 30.3
Fructose (g) н/д н/д 34.7 н/д н/д н/д н/д 34.7 34.7
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.22 н/д н/д н/д н/д 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 59.19 14.49 0.0 0.67 220.42 21.56 361.44 361.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 69.6 0.0 0.0 0.0 0.56 71.24 71.24
Galactose (g) н/д н/д 2.63 н/д н/д н/д н/д 2.63 2.63
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.1 0.0 0.6 1.4 1.4
Calcium (mg) 12.113 1.778 5.085 0.0 0.16 32.432 17.28 68.847 68.847
Iron (mg) 1.23 0.0 0.36 0.01 0.04 2.12 0.36 4.11 4.11
Magnesium (mg) 27.413 0.593 1.695 0.0 0.24 82.553 4.8 117.293 117.293
Phosphorus (mg) 79.688 0.0 3.39 0.0 1.04 577.874 8.88 670.871 670.871
Potassium (mg) 138.338 0.0 44.07 0.0 0.24 751.825 66.24 1000.713 1000.713
Sodium (mg) 3593.588 2.37 3.39 0.0 0.72 191.642 3.84 3795.549 3795.549
Zinc (mg) 0.33 0.01 0.19 0.0 0.0 2.36 0.09 2.98 2.98
Copper (mg) 0.064 0.006 0.034 0.0 0.004 0.118 0.019 0.245 0.245
Manganese (mg) 0.268 0.0 0.068 н/д 0.004 0.059 0.038 0.437 0.437
Selenium (mcg) 0.3 0.0 0.7 0.0 0.2 52.5 0.1 53.8 53.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 61.915 239.28 301.195 301.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 12.0 29.69 29.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 143.52 143.52 143.52
Vitamin E (mg) 0.0 0.0 0.0 2.51 0.0 0.38 0.13 3.02 3.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 272.88 272.88 272.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.12 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 3.5 4.5 8.5 8.5
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.206 0.014 0.24 0.24
Riboflavin (mg) 0.108 0.0 0.034 0.0 0.0 0.265 0.019 0.427 0.427
Niacin (mg) 1.403 0.0 0.102 0.0 0.0 32.992 0.127 34.623 34.623
Pantothenic acid (mg) 0.191 0.0 0.059 0.0 0.0 2.418 0.019 2.687 2.687
Vitamin B-6 (mg) 0.096 0.0 0.017 0.0 0.0 1.622 0.014 1.749 1.749
Folate (mcg) 8.925 0.0 1.695 0.0 0.0 11.793 15.36 37.773 37.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.12 0.0 1.12 1.12
Choline (mg) 11.7 0.0 1.9 н/д 0.0 216.4 1.4 231.3 231.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.0 0.0 0.0 0.796 0.005 0.858 0.858
Threonine (g) 0.159 н/д 0.0 0.0 0.001 2.889 0.017 3.066 3.066
Isoleucine (g) 0.191 н/д 0.008 0.0 0.001 3.597 0.019 3.817 3.817
Leucine (g) 0.319 н/д 0.008 0.0 0.003 5.101 0.026 5.457 5.457
Lysine (g) 0.23 н/д 0.008 0.0 0.001 5.779 0.022 6.039 6.039
Methionine (g) 0.057 н/д 0.0 0.0 0.001 1.887 0.005 1.95 1.95
Cystine (g) 0.07 н/д 0.0 0.0 0.001 0.885 н/д 0.955 0.955
Phenylalanine (g) 0.21 н/д 0.008 0.0 0.001 2.712 0.014 2.947 2.947
Tyrosine (g) 0.147 н/д 0.008 0.0 0.001 2.3 0.012 2.468 2.468
Valine (g) 0.198 н/д 0.008 0.0 0.001 3.391 0.019 3.617 3.617
Arginine (g) 0.274 н/д 0.008 0.0 0.001 4.098 0.031 4.413 4.413
Histidine (g) 0.102 н/д 0.0 0.0 0.001 2.123 0.007 2.233 2.233
Alanine (g) 0.179 н/д 0.008 0.0 0.002 3.715 0.019 3.923 3.923
Aspartic acid (g) 0.427 н/д 0.025 0.0 0.002 6.074 0.041 6.569 6.569
Glutamic acid (g) 0.944 н/д 0.017 0.0 0.004 10.201 0.091 11.257 11.257
Glycine (g) 0.179 н/д 0.008 0.0 0.001 3.332 0.022 3.541 3.541
Proline (g) 0.293 н/д 0.076 0.0 0.002 2.801 0.029 3.201 3.201
Serine (g) 0.23 н/д 0.008 0.0 0.001 2.329 0.019 2.587 2.587
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 171.003 0.0 171.003 171.003
Trans Fat (g) н/д н/д н/д 0.702 н/д 0.088 н/д 0.79 0.79
Saturated Fat (g) 0.006 0.0 0.0 2.021 0.001 0.973 0.007 3.008 3.008
Phytosterols (mg) н/д н/д н/д 68.0 н/д н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.006 0.0 0.0 6.183 0.002 0.885 0.007 7.082 7.082
Polyunsaturated (g) 0.013 0.0 0.0 17.718 0.002 0.826 0.017 18.576 18.576