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Рецепт Stir Fried Deep Fried Pork And Vegetables

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0 голосов | 791 визит
Порций: 4

Ингредиенты

Cost per serving $2.27 view details

Инструкции

  1. 1. Dice and cook pork as in Basic Deep-fried Pork (see recipe).
  2. 2. Dice Chinese cabbage, celery, onion and bamboo shoots. Stem snow peas. Crush garlic. Blend cornstarch, soy sauce and water to a paste.
  3. 3. Heat oil. Add in salt, then garlic, and stir-fry to brown lightly. Add in all vegetables; stir fry 2 min.
  4. 4. Stir in and heat stock quickly, then cook, covered, over medium heat till vegetables are nearly done (about 2 min).
  5. 5. Add in deep-fried pork cubes and cook, covered, only to heat through
  6. (about 1 minute). Then stir in cornstarch paste to thicken and serve at once.
  7. NOTE: Leftover deep-fried pork cubes can be used in this recipe. They may be combined with other stir-fried vegetables in the same way.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 278  
Calories from Fat 117 42%
Total Fat 13.22g 17%
Saturated Fat 1.8g 7%
Trans Fat 0.26g  
Cholesterol 24mg 8%
Sodium 651mg 27%
Potassium 365mg 10%
Total Carbs 13.24g 4%
Dietary Fiber 0.9g 3%
Sugars 5.69g 4%
Protein 11.15g 18%
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