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Ингредиенты
- 1 c. Minced dates
- 1/2 c. Amaranth
- 1 c. Boiling water
- 2 x Large eggs
- 1/2 c. Honey
- 1/4 c. Butter, melted
- 2 c. Whole wheat flour
- 2 tsp Baking pwdr
- 1 c. Minced pecans
- 1 tsp Vanilla extract
Инструкции
- Soak dates and amaranth in boiling water. Beat Large eggs well, add in honey and butter; beat well. Stir in all other ingredients mixing well. Pour into an oiled loaf pan. Bake at 350 F for 1 hour and 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 550 | |
| Calories from Fat 156 | 28% |
| Total Fat 18.17g | 23% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 503mg | 21% |
| Potassium 598mg | 17% |
| Total Carbs 93.92g | 25% |
| Dietary Fiber 9.6g | 32% |
| Sugars 50.45g | 34% |
| Protein 11.49g | 18% |
