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Add a photoПорций: 4
Ингредиенты
- 4 x 8 ounce. salmon fillets, steamed
- 1/2 c. cream of celery soup, condensed
- 1/3 c. plain skim lowfat milk yogurt
- 2 Tbsp. minced parsley
- 4 x manicotti noodles
- 2 Tbsp. butter
- 1 x garlic clove, crushed
- 1/2 tsp basil
- 1/2 c. minced spinach, cooked
- 1/3 c. cottage cheese, (skim lowfat milk) salt and pepper, to taste
Инструкции
- Remove any remaining bones from the salmon and break into chunks. Mix salmon chunks gently with soup, yogurt and parsley. Cook manicotti noodles according to directions. Sauteeonion and garlic in butter and add in seasonings. Combine with spinach and cottage cheese. Reheat.
- Fill each manicotti with about 1/3 c. of the stuffing and place on a greased baking pan. Coat with salmon sauce and bake covered at 350 for 20 min.
- Serves 4.
- Fisheries and Oceans Canada, 1985)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 575 | |
| Calories from Fat 342 | 59% |
| Total Fat 38.13g | 48% |
| Saturated Fat 11.13g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 472mg | 20% |
| Potassium 952mg | 27% |
| Total Carbs 4.91g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.72g | 2% |
| Protein 50.36g | 81% |
