Рецепт Manicotti With Salmon Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon fillets
226.8g |
cream of celery soup
31.5g |
milk yogurt
20.42g |
parsley
1.81g |
manicotti noodles
0.0g |
butter
7.1g |
garlic
0.65g |
basil
0.07g |
spinach
2.7g |
cottage cheese
18.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.31 | 0.42 | 1.17 | 0.05 | н/д | 0.06 | 0.04 | 0.0 | 0.08 | 2.23 | 50.36 | 201.44 |
Total Fat (g) | 30.44 | 1.4 | 0.04 | 0.01 | н/д | 5.76 | 0.0 | 0.0 | 0.01 | 0.46 | 38.13 | 152.52 |
Carbohydrates (g) | 0.0 | 2.21 | 1.57 | 0.11 | н/д | 0.0 | 0.22 | 0.0 | 0.1 | 0.69 | 4.91 | 19.64 |
Ash (g) | 2.56 | 0.7 | 0.24 | 0.04 | н/д | 0.15 | 0.01 | 0.0 | 0.05 | 0.26 | 4.01 | 16.04 |
Calories (kcal) | 471.744 | 22.68 | 11.434 | 0.65 | н/д | 50.907 | 0.972 | 0.016 | 0.621 | 16.196 | 575.22 | 2300.88 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.15 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.55 | 0.55 | 2.2 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 147.17 | 26.76 | 17.4 | 1.58 | н/д | 1.13 | 0.38 | 0.06 | 2.47 | 15.2 | 212.16 | 848.64 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.43 | 1.57 | 0.02 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.69 | 2.72 | 10.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 20.412 | 10.08 | 40.631 | 2.491 | н/д | 1.704 | 1.181 | 0.125 | 2.673 | 17.138 | 96.434 | 385.736 |
Iron (mg) | 0.77 | 0.16 | 0.02 | 0.11 | н/д | 0.0 | 0.01 | 0.0 | 0.07 | 0.03 | 1.18 | 4.72 |
Magnesium (mg) | 61.236 | 1.575 | 3.879 | 0.903 | н/д | 0.142 | 0.163 | 0.045 | 2.133 | 1.318 | 71.394 | 285.576 |
Phosphorus (mg) | 544.32 | 9.45 | 32.055 | 1.047 | н/д | 1.704 | 0.998 | 0.039 | 1.323 | 30.697 | 621.634 | 2486.536 |
Potassium (mg) | 823.284 | 30.87 | 52.065 | 10.0 | н/д | 1.704 | 2.617 | 0.208 | 15.066 | 15.819 | 951.632 | 3806.528 |
Sodium (mg) | 133.812 | 215.775 | 15.721 | 1.011 | н/д | 40.896 | 0.111 | 0.003 | 2.133 | 62.147 | 471.609 | 1886.436 |
Zinc (mg) | 0.82 | 0.04 | 0.2 | 0.02 | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.08 | 1.18 | 4.72 |
Copper (mg) | 0.113 | 0.035 | 0.004 | 0.003 | н/д | 0.0 | 0.002 | 0.0 | 0.004 | 0.006 | 0.166 | 0.664 |
Manganese (mg) | 0.023 | 0.063 | 0.002 | 0.003 | н/д | 0.0 | 0.011 | 0.001 | 0.024 | 0.002 | 0.128 | 0.512 |
Selenium (mcg) | 54.4 | 0.6 | 0.7 | 0.0 | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 57.8 | 231.2 |
Vitamin A, IU (IU) | 113.4 | 88.83 | 1.429 | 152.053 | н/д | 177.429 | 0.059 | 3.714 | 253.179 | 13.936 | 804.029 | 3216.116 |
Retinol (mcg) | н/д | 2.835 | 0.408 | 0.0 | н/д | 47.641 | 0.0 | 0.0 | 0.0 | 3.578 | 54.463 | 217.852 |
Vitamin A, RAE (mcg_RAE) | н/д | 6.93 | 0.408 | 7.599 | н/д | 48.564 | 0.0 | 0.186 | 12.663 | 3.767 | 80.117 | 320.468 |
Beta Carotene (mcg) | н/д | 47.565 | 0.0 | 91.225 | н/д | 11.218 | 0.033 | 2.212 | 151.902 | 1.13 | 305.284 | 1221.136 |
Vitamin E (mg) | 8.05 | 0.44 | 0.0 | 0.01 | н/д | 0.16 | 0.0 | 0.0 | 0.05 | 0.01 | 8.73 | 34.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 48.825 | 0.0 | 100.376 | н/д | 0.0 | 0.104 | 3.978 | 329.346 | 0.0 | 482.629 | 1930.516 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.68 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
Tocopherol, delta (mg) | 0.11 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
Vitamin C (mg) | 8.8 | 0.1 | 0.2 | 2.4 | н/д | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 12.5 | 50.0 |
Thiamin (mg) | 0.476 | 0.006 | 0.01 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.002 | 0.008 | 0.506 | 2.024 |
Riboflavin (mg) | 0.363 | 0.013 | 0.047 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.005 | 0.038 | 0.47 | 1.88 |
Niacin (mg) | 19.664 | 0.085 | 0.025 | 0.024 | н/д | 0.003 | 0.005 | 0.001 | 0.019 | 0.021 | 19.845 | 79.38 |
Pantothenic acid (mg) | 3.515 | 0.29 | 0.131 | 0.007 | н/д | 0.008 | 0.004 | 0.0 | 0.002 | 0.047 | 4.004 | 16.016 |
Vitamin B-6 (mg) | 1.452 | 0.003 | 0.01 | 0.002 | н/д | 0.0 | 0.008 | 0.0 | 0.005 | 0.004 | 1.484 | 5.936 |
Folate (mcg) | 58.968 | 0.63 | 2.45 | 2.744 | н/д | 0.213 | 0.02 | 0.048 | 5.238 | 1.883 | 72.193 | 288.772 |
Vitamin B-12 (mcg) | 7.33 | 0.01 | 0.12 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 7.56 | 30.24 |
Choline (mg) | 178.0 | 2.8 | 3.1 | 0.2 | н/д | 1.3 | 0.2 | 0.0 | 0.5 | 3.1 | 189.3 | 757.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.476 | 0.006 | 0.006 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.03 | 0.522 | 2.088 |
Threonine (g) | 1.95 | 0.016 | 0.049 | 0.002 | н/д | 0.003 | 0.001 | 0.0 | 0.003 | 0.1 | 2.124 | 8.496 |
Isoleucine (g) | 2.2 | 0.019 | 0.063 | 0.002 | н/д | 0.004 | 0.001 | 0.0 | 0.004 | 0.119 | 2.412 | 9.648 |
Leucine (g) | 3.674 | 0.032 | 0.118 | 0.004 | н/д | 0.006 | 0.002 | 0.0 | 0.006 | 0.224 | 4.066 | 16.264 |
Lysine (g) | 4.241 | 0.019 | 0.104 | 0.003 | н/д | 0.005 | 0.002 | 0.0 | 0.005 | 0.186 | 4.565 | 18.26 |
Methionine (g) | 1.429 | 0.006 | 0.035 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | 0.001 | 0.055 | 1.529 | 6.116 |
Cystine (g) | 0.499 | 0.006 | 0.01 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.531 | 2.124 |
Phenylalanine (g) | 1.928 | 0.019 | 0.063 | 0.003 | н/д | 0.003 | 0.001 | 0.0 | 0.004 | 0.115 | 2.135 | 8.54 |
Tyrosine (g) | 1.724 | 0.013 | 0.059 | 0.001 | н/д | 0.003 | 0.001 | 0.0 | 0.003 | 0.121 | 1.924 | 7.696 |
Valine (g) | 2.517 | 0.022 | 0.096 | 0.003 | н/д | 0.004 | 0.002 | 0.0 | 0.004 | 0.151 | 2.8 | 11.2 |
Arginine (g) | 2.767 | 0.016 | 0.035 | 0.002 | н/д | 0.002 | 0.004 | 0.0 | 0.004 | 0.1 | 2.93 | 11.72 |
Histidine (g) | 1.247 | 0.009 | 0.029 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | 0.002 | 0.066 | 1.356 | 5.424 |
Alanine (g) | 2.88 | 0.016 | 0.051 | 0.004 | н/д | 0.002 | 0.001 | 0.0 | 0.004 | 0.077 | 3.035 | 12.14 |
Aspartic acid (g) | 4.604 | 0.028 | 0.092 | 0.005 | н/д | 0.004 | 0.003 | 0.0 | 0.006 | 0.181 | 4.924 | 19.696 |
Glutamic acid (g) | 6.418 | 0.098 | 0.229 | 0.005 | н/д | 0.013 | 0.005 | 0.0 | 0.009 | 0.522 | 7.298 | 29.192 |
Glycine (g) | 2.177 | 0.013 | 0.029 | 0.003 | н/д | 0.001 | 0.001 | 0.0 | 0.004 | 0.045 | 2.273 | 9.092 |
Proline (g) | 1.633 | 0.035 | 0.139 | 0.004 | н/д | 0.006 | 0.001 | 0.0 | 0.003 | 0.247 | 2.066 | 8.264 |
Serine (g) | 2.041 | 0.019 | 0.074 | 0.003 | н/д | 0.004 | 0.001 | 0.0 | 0.003 | 0.128 | 2.272 | 9.088 |
Cholesterol (mg) | 124.74 | 3.465 | 0.408 | 0.0 | н/д | 15.265 | 0.0 | 0.0 | 0.0 | 1.883 | 145.762 | 583.048 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.917 | 0.353 | 0.025 | 0.002 | н/д | 3.647 | 0.001 | 0.0 | 0.002 | 0.185 | 11.131 | 44.524 |
Phytosterols (mg) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.243 | н/д | 0.333 | 1.332 |
Monounsaturated Fat (g) | 8.55 | 0.324 | 0.01 | 0.005 | н/д | 1.492 | 0.0 | 0.0 | 0.0 | 0.083 | 10.466 | 41.864 |
Polyunsaturated (g) | 8.823 | 0.63 | 0.002 | 0.002 | н/д | 0.216 | 0.002 | 0.0 | 0.005 | 0.013 | 9.692 | 38.768 |