| 4 x 8 ounce. salmon fillets, steamed |
8 oz |
$6.99 per pound
|
$3.50 |
| 1/2 c. cream of celery soup, condensed |
2 tablespoons |
$1.50 per 10 3/4 ounces
|
$0.16 |
| 1/3 c. plain skim lowfat milk yogurt |
1 tablespoon |
$5.99 per 16 ounces
|
$0.27 |
| 2 Tbsp. minced parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 Tbsp. butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1 x garlic clove, crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 c. minced spinach, cooked |
2 tablespoons |
$3.99 per pound
|
$0.03 |
| 1/3 c. cottage cheese, (skim lowfat milk) salt and pepper, to taste |
1 tablespoon |
$5.19 per 32 ounces
|
$0.11 |
| Total per Serving |
$4.17 |
| Total Recipe |
$16.68 |
Suggestions?