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Рецепт Stir Fried Deep Fried Chicken With Soybean

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0 голосов | 1594 визита
Порций: 6

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. 1. Blanch and toast walnuts.
  2. 2. Bone chicken; then cut in 1-1/2-inch cubes. Combine cornstarch, salt and egg white. Add in to chicken and toss to coat.
  3. 3. Dice green and red peppers. Mince garlic and ginger root. Meanwhile heat oil.
  4. 4. Add in chicken cubes to oil and deep-fry till golden brown. Drain on paper toweling.
  5. 5. Heat second quantity of oil. Add in garlic and ginger; stir-fry a few times. Add in peppers and stir-fry to soften (about 2 min). Then remove from pan.
  6. 6. Heat remaining oil. Add in soybean paste and stir in 2 to 3 min over medium heat. Then stir in sugar till it dissolves.
  7. 7. Add in deep-fried chicken cubes and sherry. Stir-fry quickly to coat chicken with soybean paste. (If sauce is too thick, thin with 1/4 c. of stock.)
  8. 8. Return pepper mix; add in walnuts and stir in only to heat through.
  9. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 6 servings
Calories 190  
Calories from Fat 128 67%
Total Fat 14.73g 18%
Saturated Fat 1.68g 7%
Trans Fat 0.2g  
Cholesterol 15mg 5%
Sodium 210mg 9%
Potassium 154mg 4%
Total Carbs 8.73g 2%
Dietary Fiber 1.2g 4%
Sugars 5.41g 4%
Protein 6.5g 10%
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