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Ингредиенты
- 1 lb chicken gizzards
- 1 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 1/2 tsp salt oil for deep-frying pepper
Инструкции
- Remove fat and outer membrane of gizzards. Make a few parallel slashes in each; then cut in thirds. Combine cornstarch, soy sauce and salt. Add in to gizzard sections and toss gently to coat. Heat oil. Add in gizzards, about half a c. at a time, and deep-fry till golden brown. Drain on paper toweling. Serve warm, sprinkled with pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 80 | |
| Calories from Fat 15 | 19% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.05g | |
| Cholesterol 181mg | 60% |
| Sodium 353mg | 15% |
| Potassium 192mg | 5% |
| Total Carbs 1.68g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 13.74g | 22% |
Комментарии
29 марта 2012This recipe sounds interesting. I'm curious as to the texture of the gizzard without tenderizing for an extended period of time. The smaller pieces could lend to the texture enhancement.
