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Ингредиенты
- 1/2 c. canned green peas rinsed with cold water for 2 min and liquid removed
- 2 Tbsp. nonfat mayonnaise
- 1 Tbsp. lemon juice
- 1/4 med avocado slightly mashed
- 1/2 c. tomato minced
- 1/4 c. onion finely minced
- 1 Tbsp. salsa
- 1/4 tsp garlic salt
- 1/4 tsp chili pwdr
Инструкции
- In a food processor, blend peas, mayonnaise and lemon juice till ultra- smooth.
- Transfer to a mixing bowl. Stir in remaining ingredients. Cover and refrigeratefor at least 1 hour. Season to taste. Serve with baked tortilla chips.
- Makes 2 c..
- NOTES : I LOVE Guacamole and I know Avocados are nutritious, but they are also high in fat. I made this to eat with baked tortillas and to use in lowfat fajita wraps. My son had no idea there were peas in it. It's delicious. Try it!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 314g | |
| Calories 352 | |
| Calories from Fat 245 | 70% |
| Total Fat 27.69g | 35% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 22% |
| Potassium 542mg | 15% |
| Total Carbs 23.55g | 6% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.12g | 5% |
| Protein 5.93g | 9% |
