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Рецепт Deep Fried Chicken Gizzards

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Порций: 6
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Ингредиенты

Cost per serving $0.72 view details
  • 1 lb Chicken gizzards (cleaned and washed)
  • 1 Tbsp. Cornstarch
  • 2 Tbsp. Soy sauce
  • 1/2 tsp Salt
  • Oil for deep-frying pinch of Pepper

Инструкции

  1. Remove fat and outer membrane of gizzards. Make a few parallel slashes in each; then cut in thirds.
  2. Combine cornstarch, soy sauce and salt. Add in to gizzard sections and toss gently to coat.
  3. Heat oil. Add in gizzards, about half a c. at a time, and deep-fry till golden brown. Drain on paper toweling. Serve warm, sprinkled with pepper.
  4. VARIATION: After step 1, marinate the gizzards 20 to 30 min in a mix of 1 Tbsp. sherry, 1/2 tsp. sugar, plus the soy sauce and salt. Then drain, discarding marinade. Omit step 2. Before deep-frying, dredge gizzards lightly in cornstarch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 6 servings
Calories 79  
Calories from Fat 14 18%
Total Fat 1.56g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.05g  
Cholesterol 181mg 60%
Sodium 547mg 23%
Potassium 191mg 5%
Total Carbs 1.62g 0%
Dietary Fiber 0.1g 0%
Sugars 0.09g 0%
Protein 13.69g 22%
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