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Ингредиенты
- 1 lb Chicken gizzards (cleaned and washed)
- 1 Tbsp. Cornstarch
- 2 Tbsp. Soy sauce
- 1/2 tsp Salt
- Oil for deep-frying pinch of Pepper
Инструкции
- Remove fat and outer membrane of gizzards. Make a few parallel slashes in each; then cut in thirds.
- Combine cornstarch, soy sauce and salt. Add in to gizzard sections and toss gently to coat.
- Heat oil. Add in gizzards, about half a c. at a time, and deep-fry till golden brown. Drain on paper toweling. Serve warm, sprinkled with pepper.
- VARIATION: After step 1, marinate the gizzards 20 to 30 min in a mix of 1 Tbsp. sherry, 1/2 tsp. sugar, plus the soy sauce and salt. Then drain, discarding marinade. Omit step 2. Before deep-frying, dredge gizzards lightly in cornstarch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 79 | |
| Calories from Fat 14 | 18% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.05g | |
| Cholesterol 181mg | 60% |
| Sodium 547mg | 23% |
| Potassium 191mg | 5% |
| Total Carbs 1.62g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.09g | 0% |
| Protein 13.69g | 22% |
