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Ингредиенты
- Extra virgin olive oil
- 1 x Clove peeled garlic
- 2 lrg Good quality bread
- 1/2 c. Purred cooked cannelini beans Salt and freshly grnd black pepper Minced fresh fennel or possibly slivers of roasted red peppers
Инструкции
- Heat some extra virgin olive oil in a skillet and fry the bread with the garlic. Spread the fried bread with pureed
- beans, season with salt and pepper, drizzle on more extra virgin olive oil and garnish with minced fresh fennel
- or possibly pepper.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 80g | |
| Calories 228 | |
| Calories from Fat 44 | 19% |
| Total Fat 4.9g | 6% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 395mg | 16% |
| Potassium 98mg | 3% |
| Total Carbs 38.55g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.44g | 1% |
| Protein 7.63g | 12% |
