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Ингредиенты
- 1 Tbsp. Plus 1 tsp. cornstarch
- 2 Tbsp. Plus 1 1/2 tsp. soy sauce
- 2 Tbsp. Plus 2 tsp. rice vinegar
- 1Â 1/2 tsp Asian, (toasted) sesame oil
- 1/3 c. Plus 1 Tbsp. water
- 1 whl skinless boneless chicken breasts, (about 3/4 lb.), cut into3/4-inch-thick pcs
- 1Â 1/2 tsp Sugar
- 1Â 1/2 tsp Salt
- 1/3 c. Chicken broth
- 1/2 c. Vegetable oil
- 1 Tbsp. Chopped scallion
- 2 tsp Chopped garlic
- 1Â 1/2 tsp Chopped peeled fresh gingerroot
- 1 sm Yellow bell pepper, cut into thin strips
- 1/4 lb Snow peas, trimmed and halved crosswise
- Â Â Cooked rice as an accompaniment
Инструкции
- In a bowl stir together 1 tsp. of the cornstarch, 1 1/2 tsp. of the soy sauce, 2 tsp. of the vinegar, 1/2 tsp. of the sesame oil, and 1 Tbsp. of the water till the cornstarch is dissolved, add in the chicken, and let it marinate for 15 min. In a small bowl stir together the remaining 1 Tbsp. cornstarch, 2 Tbsp. soy sauce, 2 Tbsp. vinegar, 1 tsp. sesame oil, and 1/3 c. water with the sugar, the salt, and the broth till the cornstarch is dissolved and reserve the mix. In a wok or possibly large heavy skillet heat the vegetable oil over moderately high heat till it is warm but not smoking, in it stir-fry the chicken mix till the chicken is opaque and just cooked through, and transfer the chicken with a slotted spoon to a sieve set over a bowl.
- Throw away all but about 2 Tbsp. of the oil remaining in the wok and in it stir-fry the scallion, the garlic, and the gingerroot for 10 seconds, or possibly till the mix is fragrant. Add in the bell pepper and the snow peas and stir-fry mix for 1 minute. Add in the reserved broth mix and the chicken and stir-fry the mix for 1 minute, or possibly till the chicken is heated through. Serve the chicken stir-fry over the rice.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 1231 | |
| Calories from Fat 1033 | 84% |
| Total Fat 116.83g | 146% |
| Saturated Fat 9.32g | 37% |
| Trans Fat 2.83g | |
| Cholesterol 27mg | 9% |
| Sodium 5687mg | 237% |
| Potassium 559mg | 16% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.28g | 5% |
| Protein 17.42g | 28% |
