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Ингредиенты
- 1 lb Tofu
- 4 Tbsp. Vegetable oil
- 1 Tbsp. Garlic, finely minced
- 1 lb Bean sprouts
- 5 x Green onions, cut into 1 1/2 inch lengths
- 1 pch Salt
- 1/4 tsp Black pepper
- 2 Tbsp. Soy sauce
Инструкции
- Drain the tofu & cube. Heat oil in a wok over medium heat & stir-fry the garlic for a few min, till it turns golden brown. Set aside. Add in the tofu, stir-fry for 5 min. Add in the bean sprouts, onions, salt, pepper & soy sauce. Add in the reserved garlic. Stir-fry for no more than 1 minute.
- Sprinkle with another dash of pepper & serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 100 | 63% |
| Total Fat 11.28g | 14% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 15% |
| Potassium 310mg | 9% |
| Total Carbs 8.06g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.47g | 3% |
| Protein 8.16g | 13% |
