Рецепт Stir Fried Bean Sprouts With Tofu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
75.6g 		oil
9.07g 		garlic
1.23g 		bean sprouts
75.6g 		onions
12.0g 		salt
0.07g 		pepper
0.09g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 5.22 0.0 0.08 2.3 0.22 0.0 0.01 0.33 8.16 48.96
Total Fat (g) 2.04 9.07 0.01 0.14 0.02 0.0 0.0 0.0 11.28 67.68
Carbohydrates (g) 1.81 0.0 0.41 4.49 0.88 0.0 0.06 0.41 8.06 48.36
Ash (g) 0.45 0.0 0.02 0.33 0.1 0.07 0.0 0.82 1.79 10.74
Calories (kcal) 46.871 80.149 1.836 22.68 3.84 0.0 0.225 2.827 158.428 950.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.07 0.0 0.72 68.34 10.78 0.0 0.01 3.77 149.7 898.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.01 3.12 0.28 0.0 0.0 0.09 4.47 26.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.4 0.3 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 24.191 0.0 2.231 9.828 8.64 0.016 0.386 1.013 46.305 277.83
Iron (mg) 0.78 0.0 0.02 0.69 0.18 0.0 0.03 0.1 1.8 10.8
Magnesium (mg) 20.412 0.0 0.308 15.876 2.4 0.001 0.171 2.293 41.461 248.766
Phosphorus (mg) 68.039 0.0 1.886 40.823 4.44 0.0 0.153 6.667 122.007 732.042
Potassium (mg) 146.661 0.0 4.942 112.642 33.12 0.005 1.112 11.573 310.055 1860.33
Sodium (mg) 27.215 0.0 0.21 4.536 1.92 25.839 0.039 300.64 360.398 2162.388
Zinc (mg) 0.46 0.0 0.01 0.31 0.05 0.0 0.0 0.03 0.86 5.16
Copper (mg) 0.151 0.0 0.004 0.121 0.01 0.0 0.001 0.005 0.292 1.752
Manganese (mg) н/д н/д 0.021 0.144 0.019 0.0 0.005 0.022 0.211 1.266
Selenium (mcg) н/д 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.0 0.111 15.876 119.64 0.0 0.264 0.0 135.891 815.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 6.0 0.0 0.013 0.0 6.769 40.614
Beta Carotene (mcg) н/д 0.0 0.062 4.536 71.76 0.0 0.138 0.0 76.495 458.97
Vitamin E (mg) н/д 0.84 0.0 0.08 0.07 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.197 0.0 136.44 0.0 0.181 0.0 136.818 820.908
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 10.0 2.3 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.076 0.0 0.002 0.06 0.007 0.0 0.0 0.002 0.147 0.882
Riboflavin (mg) 0.03 0.0 0.001 0.091 0.01 0.0 0.0 0.009 0.141 0.846
Niacin (mg) 0.189 0.0 0.009 0.567 0.064 0.0 0.001 0.117 0.947 5.682
Pantothenic acid (mg) н/д 0.0 0.007 0.287 0.01 0.0 н/д 0.016 0.32 1.92
Vitamin B-6 (mg) 0.008 0.0 0.015 0.068 0.007 0.0 0.0 0.008 0.106 0.636
Folate (mcg) н/д 0.0 0.037 46.115 7.68 0.0 0.009 0.747 54.587 327.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.3 10.9 0.7 0.0 0.0 1.0 12.8 76.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.001 0.03 0.002 0.0 н/д 0.005 0.106 0.636
Threonine (g) 0.219 0.0 0.002 0.06 0.008 0.0 н/д 0.013 0.303 1.818
Isoleucine (g) 0.265 0.0 0.003 0.098 0.01 0.0 н/д 0.016 0.391 2.346
Leucine (g) 0.446 0.0 0.004 0.136 0.013 0.0 н/д 0.027 0.626 3.756
Lysine (g) 0.348 0.0 0.003 0.129 0.011 0.0 н/д 0.019 0.51 3.06
Methionine (g) 0.083 0.0 0.001 0.023 0.002 0.0 н/д 0.005 0.114 0.684
Cystine (g) 0.076 0.0 0.001 0.015 н/д 0.0 н/д 0.006 0.097 0.582
Phenylalanine (g) 0.295 0.0 0.002 0.091 0.007 0.0 н/д 0.018 0.413 2.478
Tyrosine (g) 0.227 0.0 0.001 0.038 0.006 0.0 н/д 0.012 0.284 1.704
Valine (g) 0.295 0.0 0.004 0.098 0.01 0.0 н/д 0.017 0.423 2.538
Arginine (g) 0.393 0.0 0.008 0.151 0.016 0.0 н/д 0.023 0.591 3.546
Histidine (g) 0.129 0.0 0.001 0.053 0.004 0.0 н/д 0.009 0.195 1.17
Alanine (g) 0.204 0.0 0.002 0.076 0.01 0.0 н/д 0.015 0.306 1.836
Aspartic acid (g) 0.582 0.0 0.006 0.363 0.02 0.0 н/д 0.036 1.007 6.042
Glutamic acid (g) 0.892 0.0 0.01 0.121 0.046 0.0 н/д 0.079 1.148 6.888
Glycine (g) 0.204 0.0 0.002 0.045 0.011 0.0 н/д 0.015 0.278 1.668
Proline (g) 0.265 0.0 0.001 н/д 0.014 0.0 н/д 0.025 0.305 1.83
Serine (g) 0.249 0.0 0.002 0.023 0.01 0.0 н/д 0.019 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.31 0.674 0.001 0.038 0.004 0.0 0.001 0.001 1.028 6.168
Phytosterols (mg) н/д 22.667 н/д 11.34 н/д 0.0 0.081 н/д 34.088 204.528
Monounsaturated Fat (g) 0.408 2.061 0.0 0.015 0.004 0.0 0.001 0.001 2.489 14.934
Polyunsaturated (g) 1.126 5.906 0.003 0.045 0.008 0.0 0.001 0.001 7.091 42.546