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Ингредиенты
- 3 Tbsp. Asian sesame oil
- 12 ounce extra-hard tofu
- 3 x garlic cloves chopped
- 1 x fresh Thai chile
- 2 1/2 c. bean sprouts - (8 ounce)
- 8 ounce snow-pea pods trimmed, and sliced diagonally into thirds Salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. soy sauce
- 2 Tbsp. toasted sesame seeds
Инструкции
- Cut tofu into 1/4-inch slices and press for 30 min to 1 hour; cut into 1/4-inch slices. Heat oil in a large saute/fry pan over medium heat. Add in tofu, and cook till well browned on both sides, 6 to 8 min. Add in garlic and chile pepper, and cook 2 min.
- Raise heat to high, and add in sprouts and snow peas. Stir-fry for 3 to 4 min. Season with salt and pepper and soy sauce. Remove from heat, transfer to serving dish, and garnish with sesame seeds.
- Serves 4.
- Cuisine: "Mexican"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 109 | 66% |
| Total Fat 12.42g | 16% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 685mg | 29% |
| Potassium 256mg | 7% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.93g | 2% |
| Protein 5.12g | 8% |
