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Рецепт Steamed Tofu `Cake'

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Ингредиенты

Cost per recipe $1.26 view details
  • 400 gm Silky soft tofu - mashed up
  • 100 gm Frzn mixed vegies (thawed) peas, corn, carrots, string beans, etc (comes in a pack in the frzn section)
  • 1 x Egg substitute
  • 2 tsp Cornstarch
  • 1 tsp Sugar
  • 2 tsp Vegetarian Worcestershire sauce
  • 2 tsp Salt
  • 1 Tbsp. Light soya sauce
  •     Grnd black pepper
  •     Fresh parsley
  •     Other herbs like rosemary, sage.... up to you!

Инструкции

  1. Mix all together & steam in a shallow dish for about 15 min. Vary the taste - add in BBQ sauce... herbs... watever.... find a `flavour' to your taste!!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 151g
Calories 856  
Calories from Fat 806 94%
Total Fat 91.67g 115%
Saturated Fat 58.05g 232%
Trans Fat 0.0g  
Cholesterol 243mg 81%
Sodium 6205mg 259%
Potassium 68mg 2%
Total Carbs 10.41g 3%
Dietary Fiber 0.2g 1%
Sugars 4.54g 3%
Protein 2.01g 3%
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