CookEatShare также доступен на языке: English
Закрыть

Рецепт Steam Tofu with Prawns

click to rate
1 голос | 8003 визита
Подготовка:
Приготовление:
Порций: 2
Tags:

Ингредиенты

Cost per serving $1.14 view details
  • 1 block silken Tofu, sliced equally in smaller pieces
  • 6 Prawns or depending on the no. of slices of tofu you have
  • 1 Fresh Shitake Mushroom, sliced
  • 1 section Carrot, about length of finger shredded
  • Sesame Seed Oil
  • Sauce:
  • 5 tablespoon Water
  • 1 tablespoon Oyster Sauce
  • 3/4 tablespoon Light Soy Sauce
  • 1/2 tablespoon Cooking Wine
  • 1 teaspoon Sugar
  • Cornflour Mixture (thickener)

Инструкции

  1. Place sliced tofu on dish.
  2. Remove heads and shells of prawns.
  3. Slit the back of prawns.
  4. Devien and clean.
  5. Place prawns with slitted back on tofu.
  6. Place a slice of mushroom and some shredded carrot on prawns.
  7. Steam for 7 minutes or till prawns are cooked.
  8. Pour away 2/3 the amount of liquid from steaming on the dish.
  9. While the tofu is steaming, prepare the sauce.
  10. Put all ingredients for sauce except for cornflour mixture in a saucepan.
  11. Cook till it bubbles.
  12. Gradually stir in the cornflour mixture to thicken the sauce.
  13. Pour sauce over the prawn and tofu.
  14. Drizzle on sesame seed oil.
  15. Serve immediately.
  16. Note:
  17. To make prawns to curl up like mine in the photo, cut through the prawns making sure to leave about 1.5cm from head end intact. You should see a hole in the prawn.
  18. Stick the tail through the hole, bending on the belly side. The back of the prawns will be 'opened'.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 2 servings
Calories 67  
Calories from Fat 14 21%
Total Fat 1.5g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 651mg 27%
Potassium 167mg 5%
Total Carbs 5.67g 2%
Dietary Fiber 0.5g 2%
Sugars 2.82g 2%
Protein 7.4g 12%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment