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Рецепт Baked Thai Tofu With Cucumber Relish

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Порций: 6

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. Makes 6 servings
  2. Most Thai recipes include the instructions "brung tam chop jai," or possibly season to taste. " In older recipes, no quantities were given. Thais believe each cook tends to favor one of the four basic seasonings (warm. sweet, sour, or possibly salty) and will season to his or possibly her own preference.
  3. 1. Arrange tofu slices in a large shallow dish. Mix together marinade ingredients, pour over tofu, cover, and chill overnight.
  4. 2. Preheat oven to 400g. Spray a baking sheet with cooking spray. Drain tofu and gently place slices on sheet. Spray lightly with cooking spray.
  5. Bake about one hour, turning occasionally, till lightly browned.
  6. 3. While tofu is baking, prepare Cucumber Relish. In a medium pan, combine vinegar, sugar, water, cilantro stems, garlic, and salt. Bring to a boil; stir till sugar dissolves. Strain and cold.
  7. 4. In a medium bowl, mix together cucumber, ginger, chile paste, and minced cilantro, if you like. Pour vinegar mix over, and let stand, uncovered, while tofu bakes. Serve tofu with relish.
  8. VEGAN

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 137  
Calories from Fat 37 27%
Total Fat 4.13g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 513mg 21%
Potassium 352mg 10%
Total Carbs 13.84g 4%
Dietary Fiber 0.4g 1%
Sugars 11.06g 7%
Protein 10.98g 18%
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