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Add a photoMy passion is to create nice and colourful meals & bakes for kids. Meals that they can try at home with the parents guidance. Below we have Carrot & Rosemary Risotto. Catch me on Facebook, simply type in Supacakes East London, then can have a lot more types of goodies we for kiddies and adults birthday and many other occasions...Yummy!
Ингредиенты
- 1 onion
- 250 g (8 oz) carrots
- 1-2 garlic cloves
- few stems fresh rosemary
- 2 tablespoons olive oil
- 250 g (8 oz) risotto(arborio) rice
- 1 litre (1 ¾ pints)chicken, lamb or vegetable stock
Инструкции
- -Peel and finely chop the onion.
- -Peel the carrots with the vegetable peeler and cut into small pieces.
- -Peel and crush the garlic.
- -Chop rosemary into small pieces with scissors.
- -Heat the oil in the frying pan, add the onion and fry over medium heat, stirring time to time with wooden spoon until the onion is pale golden.
- -Stir in the carrots, garlic, 1 tablespoon of rosemary leaves and rice.
- -Heat the stock and add it to the jug.
- -Pour one quarter of the hot stock on to the rice and simmer.
- -Keep a watch on the risotto as it cooks and top up with ladlefuls of stock every 5 minutes or so until the rice is soft and the stock nearly all added. Should take about 20 minutes.
- Spoon the risotto into warmed dishes and sprinkle with the extra rosemary leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 43 | 52% |
| Total Fat 4.83g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 328mg | 9% |
| Total Carbs 9.06g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.34g | 2% |
| Protein 2.27g | 4% |
