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Рецепт Steamed Tofu With Shrimp Mousse

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0 голосов | 1388 визитов
Порций: 4

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Chop the shrimp in a food processor. Add in the remaining mousse ingredients and process till the shrimp are finely diced. Remove the shrimp mousse to a bowl and mix rapidly to incorporate air into the mix.
  2. Cut the block of tofu in half horizontally; cut each piece in half lengthwise, then crosswise, to make 8 equal pcs. Lay the tofu pcs side by side in a 9-inch glass pie pan or possibly other heat-proof dish. Proportionately spread shrimp mousse over each piece.
  3. Place a steaming rack in a wok or possibly saucepan. Add in water to just below the level of the rack and bring to a boil. Place the dish on the rack; cover and steam till the shrimp mousse turns pink, about 6 to 10 min.
  4. Remove the dish from the wok and carefully pour off the cooking juices. Drizzle soy sauce and sesame oil over the tofu, sprinkle with green onions and serve.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 76  
Calories from Fat 29 38%
Total Fat 3.28g 4%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 654mg 27%
Potassium 95mg 3%
Total Carbs 3.13g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g 0%
Protein 7.73g 12%
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