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Ингредиенты
- 24 x good-sized fresh mussels, still closed
- 2 Tbsp. vegetable oil
- 1/4 tsp finely minced shallot
- Â Â Healthy pinch crushed red pepper flakes
- Â Â Healthy pinch of saffron (or possibly turmeric)
- 1/2 x bulb fennel, white part only, extremely finely shaved
- 1/2 Tbsp. finely diced red and yellow bell peppers
- 1 tsp fresh herbs, such as basil, oregano or possibly thyme, finely minced (opt)
- 1/4 c. white wine
- 2 Tbsp. unsalted butter
- Â Â Salt and pepper to taste
Инструкции
- Clean mussels and remove all traces of beard. Set aside. In a 4-qt saucepan, add in oil and briefly saute/fry shallot, crushed red pepper, saffron, fennel, bell peppers and herbs. Add in wine and bring to a boil. Add in mussels. Cover and simmer 4 to 8 min, till all mussels are opened. (If a mussel does not open, throw away it immediately.) Remove pan from heat and using a slotted spoon
- (to leave liquid in the pan), divide mussels into 2 large, shallow bowls. Swirl butter into liquid in pan and adjust seasoning with salt and pepper. Pour the sauce over the mussels. Serve with good bread to sop up juices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 204g | |
| Calories 554 | |
| Calories from Fat 478 | 86% |
| Total Fat 54.24g | 68% |
| Saturated Fat 19.04g | 76% |
| Trans Fat 0.7g | |
| Cholesterol 71mg | 24% |
| Sodium 77mg | 3% |
| Potassium 418mg | 12% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.49g | 0% |
| Protein 1.39g | 2% |
