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Ингредиенты
- 1 pkt Frzn minced spinach
- 3 ounce Grated fat free cheese or possibly nondairy cheese-monteray Jack or possibly cheddar style (up to 4)
- 2 x Cloves chopped garlic (optional)
- 1/4 tsp Freshly grnd black pepper (optional)
- 6 x Egg whites
- 3/4 c. Homemade bisquick (recipe to follow)
- 1Â 1/2 c. Skim lowfat milk or possibly plain soy lowfat milk
Инструкции
- Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
- Mix together topping ingredients and beat well. Pour over spinach cheese mix and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400 for 30 to 35 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 828g | |
| Calories 944 | |
| Calories from Fat 389 | 41% |
| Total Fat 44.32g | 55% |
| Saturated Fat 21.9g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2055mg | 86% |
| Potassium 1805mg | 52% |
| Total Carbs 89.77g | 24% |
| Dietary Fiber 10.6g | 35% |
| Sugars 31.61g | 21% |
| Protein 51.26g | 82% |
