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Рецепт Spinach Quiche Sans Crust
by Global Cookbook

Spinach Quiche Sans Crust
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Ингредиенты

  • 1 pkt Frzn minced spinach
  • 3 ounce Grated fat free cheese or possibly nondairy cheese-monteray Jack or possibly cheddar style (up to 4)
  • 2 x Cloves chopped garlic (optional)
  • 1/4 tsp Freshly grnd black pepper (optional)
  • 6 x Egg whites
  • 3/4 c. Homemade bisquick (recipe to follow)
  • 1 1/2 c. Skim lowfat milk or possibly plain soy lowfat milk

Инструкции

  1. Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
  2. Mix together topping ingredients and beat well. Pour over spinach cheese mix and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400 for 30 to 35 min.