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Ингредиенты
- 2 3/4 c. Fiber One cereal, grnd in blender
- 1 c. sugar
- 2 teaspoon baking soda
- 1 teaspoon salt
- 1 c. applesauce
- 1 teaspoon cinnamon
- 2 egg whites
- 2 c. nonfat blueberries
- Fruit (optional)
Инструкции
- Put together applesauce, egg whites and buttermilk. In another bowl, put together all remaining ingredients. Mix each well and then put together both bowls thoroughly. Pour batter into muffin tin, don't use muffin cups. Bake for 18 min at 425 degrees. (Spraying muffin tin with fat free spray is optional.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1357mg | 57% |
| Potassium 351mg | 10% |
| Total Carbs 101.95g | 27% |
| Dietary Fiber 22.2g | 74% |
| Sugars 62.7g | 42% |
| Protein 3.4g | 5% |
