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Ингредиенты
- 250 gm King fish, cut into pcs
- 20 gm Green pepper
- 2 tsp Ginger paste, (10 g)
- 2 tsp Lemon juice, (10 ml)
- 1 tsp Minced celery, (5 g) Salt and pepper to taste
- 100 gm Rice, parboiled Butter
- 1 tsp Garlic, minced (5 g)
- 1/4 tsp Oregano, (1 g)
- 10 gm Scallion, minced fine Salt to taste
Инструкции
- MIX all the marinade ingredients and marinate the fish in this mix for a few min. Grill the fish until tender.
- To prepare the herb rice : Heat butter in a pan. Saute/fry garlic, oregano and scallion for one minute. Add in rice and salt to taste and saute/fry until done.
- Place the fish on a bed of ragout of grilled vegetables and herb rice.
- NOTES : (Grilled fish served with vegetable stew)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 55mg | 2% |
| Potassium 262mg | 7% |
| Total Carbs 20.83g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.26g | 0% |
| Protein 13.18g | 21% |
