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Рецепт Grilled Catch Of The Day - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Ginger paste, (10 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
62.5g 		pepper
4.1g 		lemon juice
2.54g 		celery
0.47g 		rice
25.0g 		garlic
0.61g 		oregano
0.06g 		scallion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 11.26 0.04 0.01 0.0 1.78 0.04 0.01 0.04 13.18 52.72
Total Fat (g) 1.51 0.01 0.0 0.0 0.17 0.0 0.01 0.0 1.69 6.76
Carbohydrates (g) 0.0 0.19 0.22 0.01 19.99 0.2 0.04 0.18 20.83 83.32
Ash (g) н/д 0.02 0.01 0.0 0.16 0.01 0.0 0.02 0.22 0.88
Calories (kcal) 61.875 0.82 0.636 0.075 91.25 0.907 0.191 0.768 156.522 626.088
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 0.01 н/д 0.0 н/д 0.06 0.24
Fructose (g) н/д 0.05 н/д 0.0 0.01 н/д 0.0 н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.48 3.85 2.31 0.45 2.91 0.36 0.0 2.16 61.5 246.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.06 0.01 0.03 0.01 0.0 0.06 0.26 1.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 9.375 0.41 0.178 0.187 7.0 1.102 0.985 1.728 20.965 83.86
Iron (mg) 0.23 0.01 0.0 0.0 1.08 0.01 0.03 0.04 1.39 5.56
Magnesium (mg) 27.5 0.41 0.153 0.051 6.25 0.152 0.169 0.48 35.165 140.66
Phosphorus (mg) 188.75 0.82 0.153 0.112 28.75 0.932 0.125 0.888 220.529 882.116
Potassium (mg) 211.875 7.175 3.153 1.215 28.75 2.442 1.043 6.624 262.277 1049.108
Sodium (mg) 52.5 0.123 0.025 0.374 1.25 0.104 0.009 0.384 54.769 219.076
Zinc (mg) 0.33 0.01 0.0 0.0 0.27 0.01 0.0 0.01 0.63 2.52
Copper (mg) 0.025 0.003 0.001 0.0 0.055 0.002 0.001 0.002 0.088 0.352
Manganese (mg) н/д 0.005 0.0 0.0 0.273 0.01 0.003 0.004 0.295 1.18
Selenium (mcg) 17.0 0.0 0.0 0.0 3.8 0.1 0.0 0.0 20.9 83.6
Vitamin A, IU (IU) н/д 15.17 0.509 2.098 0.0 0.055 4.314 23.928 46.074 184.296
Retinol (mcg) 15.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.625 62.5
Vitamin A, RAE (mcg_RAE) 15.625 0.738 0.025 0.103 0.0 0.0 0.216 1.2 17.907 71.628
Beta Carotene (mcg) 0.0 8.528 0.076 1.262 0.0 0.03 2.57 14.352 26.818 107.272
Vitamin E (mg) 0.4 0.02 0.0 0.0 0.03 0.0 0.01 0.01 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.981 0.229 1.322 0.0 0.097 0.539 27.288 43.456 173.824
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 3.3 1.2 0.0 0.0 0.2 0.0 0.5 5.3 21.2
Thiamin (mg) 0.056 0.002 0.001 0.0 0.145 0.001 0.0 0.001 0.207 0.828
Riboflavin (mg) 0.05 0.001 0.0 0.0 0.013 0.001 0.0 0.002 0.067 0.268
Niacin (mg) 1.356 0.02 0.003 0.001 1.048 0.004 0.004 0.013 2.448 9.792
Pantothenic acid (mg) н/д 0.004 0.003 0.001 0.253 0.004 н/д 0.002 0.266 1.064
Vitamin B-6 (mg) 0.081 0.009 0.001 0.0 0.04 0.008 0.001 0.001 0.142 0.568
Folate (mcg) 3.125 0.41 0.331 0.168 57.75 0.018 0.171 1.536 63.509 254.036
Vitamin B-12 (mcg) 2.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.33 9.32
Choline (mg) 42.9 0.2 0.1 0.0 1.5 0.1 0.0 0.1 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.75 0.0 0.0 0.0 55.75 223.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.0 0.021 0.084
Threonine (g) н/д 0.002 н/д 0.0 0.065 0.001 н/д 0.002 0.069 0.276
Isoleucine (g) н/д 0.001 н/д 0.0 0.078 0.001 н/д 0.002 0.082 0.328
Leucine (g) н/д 0.002 н/д 0.0 0.148 0.002 н/д 0.003 0.154 0.616
Lysine (g) н/д 0.002 н/д 0.0 0.065 0.002 н/д 0.002 0.071 0.284
Methionine (g) н/д 0.0 н/д 0.0 0.043 0.0 н/д 0.0 0.044 0.176
Cystine (g) н/д 0.0 н/д 0.0 0.038 0.0 н/д н/д 0.038 0.152
Phenylalanine (g) н/д 0.004 н/д 0.0 0.095 0.001 н/д 0.001 0.101 0.404
Tyrosine (g) н/д 0.0 н/д 0.0 0.06 0.0 н/д 0.001 0.062 0.248
Valine (g) н/д 0.002 н/д 0.0 0.11 0.002 н/д 0.002 0.115 0.46
Arginine (g) н/д 0.001 н/д 0.0 0.148 0.004 н/д 0.003 0.156 0.624
Histidine (g) н/д 0.0 н/д 0.0 0.043 0.001 н/д 0.001 0.044 0.176
Alanine (g) н/д 0.002 н/д 0.0 0.103 0.001 н/д 0.002 0.107 0.428
Aspartic acid (g) н/д 0.009 н/д 0.001 0.168 0.003 н/д 0.004 0.184 0.736
Glutamic acid (g) н/д 0.008 н/д 0.0 0.348 0.005 н/д 0.009 0.37 1.48
Glycine (g) н/д 0.001 н/д 0.0 0.083 0.001 н/д 0.002 0.087 0.348
Proline (g) н/д 0.001 н/д 0.0 0.085 0.001 н/д 0.003 0.089 0.356
Serine (g) н/д 0.002 н/д 0.0 0.095 0.001 н/д 0.002 0.1 0.4
Cholesterol (mg) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 160.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.002 0.0 0.0 0.045 0.001 0.002 0.001 0.351 1.404
Phytosterols (mg) н/д 0.369 н/д 0.028 н/д н/д 0.127 н/д 0.524 2.096
Monounsaturated Fat (g) 0.563 0.0 0.0 0.0 0.053 0.0 0.0 0.001 0.617 2.468
Polyunsaturated (g) 0.438 0.002 0.0 0.0 0.045 0.002 0.003 0.002 0.492 1.968