CookEatShare также доступен на языке: English
Закрыть

Рецепт Steamed Fish Wrap In Kemiri Nut Sauce ...

click to rate
0 голосов | 1138 визитов
Порций: 4

Ингредиенты

Cost per serving $3.22 view details
  • 1 1/2 lb whole red snapper, porgy, sea bass,
  •     or possibly similar fish (or possibly a 1 1/2 lbs chunk)
  • 6 x candlenuts (kemiri)
  • 1/2 x inch fresh ginger piece sliced
  • 1/2 tsp salt
  • 10 x shallots sliced
  • 4 x scallions sliced
  • 1/2 c. sliced ripe tomato
  • 4 x semi-warm red chilies - (to 5) seeded and sliced
  • 1 c. basil leaves (optional)
  • 1 Tbsp. vegetable oil
  • 1 sqr banana leaf - (14" by 14")

Инструкции

  1. Open the fish's abdomen with a 3-inch incision, remove the innards, cleaning well, and reserve the roe (if any). Cut off the fins and tail and remove gills.
  2. In a food processor or possibly using a mortar and a pestle, chop the nuts, then blend in the ginger, salt, shallots, scallions, tomato, chilies, and basil leaves (if used) to create a coarse paste. Fold in the oil.
  3. Stuff the fish with 1/3 of the paste and the roe (if used). Spread half of the remaining paste on the banana leaf square, lay fish over the paste, and cover it with the remaining paste. Wrap the fish and use wooden skewers to close both ends of the banana leaf square.
  4. Steam over warm water in a Chinese-style steamer for 30 min. Then grill the package over glowing coals for 10 min. This is done to infuse the fish with a smoky flavor. Serve hot.
  5. This recipe yields 4 to 6 servings.
  6. Description: "(Pepes Ikan Bumbu Kemiri)"

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 226  
Calories from Fat 52 23%
Total Fat 5.83g 7%
Saturated Fat 0.78g 3%
Trans Fat 0.09g  
Cholesterol 63mg 21%
Sodium 403mg 17%
Potassium 870mg 25%
Total Carbs 6.23g 2%
Dietary Fiber 1.1g 4%
Sugars 3.11g 2%
Protein 35.64g 57%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment